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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

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What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pita gyros de pollo con patatas fritas

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Información nutricional

Por porción de 520 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 1120 kcal

56% DV

Grasa total 60.0g

92% DV

Grasas monoinsaturadas31.0g

Grasas poliinsaturadas14.0g

Grasas saturadas12.0g

Grasas trans0.4g

Carbohidratos totales 96.0g

32% DV

Fibra7.0g

Almidón82.0g

Azúcares7.0g

Proteína 46.0g

92% DV

Proteína animal42.0g

Proteína vegetal4.0g

Acerca de

Un pita grande estilo gyros relleno de pollo a la parrilla, patatas fritas, cebolla morada y tzatziki, con más patatas al lado. Tiene muchas calorías, grasa y sodio, además de una buena cantidad de proteína y carbohidratos refinados.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	8.0mcg	27%
Colina	118.0mg	21%
Folato (B9)	110.0mcg	28%
Niacina (B3)	15.8mg	99%
Ácido pantoténico (B5)	2.1mg	42%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.6mg	46%
Vitamina A	85.0mcg	9%
Vitamina B12	0.9mcg	38%
Vitamina B6	1.1mg	62%
Vitamina C	18.0mg	20%
Vitamina D	0.6mcg	3%
Vitamina E	3.2mg	21%
Vitamina K	24.0mcg	20%

Minerales

Nutriente	Cantidad	% VD
Calcio	240.0mg	24%
Cobre	260.0mcg	29%
Hierro	4.6mg	26%
Magnesio	78.0mg	19%
Fósforo	470.0mg	67%
Potasio	1180.0mg	25%
Selenio	39.0mcg	71%
Sodio	1480.0mg	64%
Zinc	3.9mg	35%

Pita de gyro de pollo con patatas fritas

Un clásico gyro de pollo al estilo griego servido en pan de pita con tzatziki, cebolla roja y patatas fritas. Es un plato contundente para comer con la mano, con pollo sazonado y una salsa cremosa de pepino y yogur.

Ingredientes

Peso total: 520 g

Pan de pita 90 g

Pollo 180 g

Patatas fritas 120 g

Tzatziki 70 g

Cebolla roja 20 g

Aceite de oliva 10 g

Pepino 15 g

Yogur 5 g

Ajo 3 g

Orégano 2 g

Pimienta negra 3 g

Sal 2 g

Instrucciones

1. Sazona el pollo con sal, pimienta negra, orégano, ajo y aceite de oliva.

2. Cocina el pollo en una sartén caliente hasta que esté dorado y bien hecho por dentro; luego córtalo en tiras.

3. Calienta el pan de pita.

4. Prepara el tzatziki mezclando yogur, pepino rallado, ajo, sal y un poco de aceite de oliva si hace falta.

5. Cocina las patatas fritas hasta que estén crujientes y calientes.

6. Rellena la pita con pollo, cebolla roja, tzatziki y patatas fritas.

7. Sirve inmediatamente.

Tiempo de preparación y cocción

Tiempo de preparación: 15 minutos
Tiempo de cocción: 20 minutos

Consejos útiles

Usa patatas fritas calientes y recién hechas para obtener la mejor textura. Si quieres un sabor de gyro más auténtico, deja marinar brevemente el pollo con orégano, ajo, sal y aceite de oliva antes de cocinarlo.

Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita gyros de pollo con patatas fritas

Información nutricional

Acerca de

Ingredientes