Inicio / world / Europa / Suecia / Ensaladera de pollo, boniato y queso cottage

Ensaladera de pollo, boniato y queso cottage

Ensaladera de pollo, boniato y queso cottage
Registrado por @ronja | A 1 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 500 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 520 kcal
26% DV
Grasa total 18.0g
28% DV
Carbohidratos totales 33.0g
11% DV
Proteína 52.0g
100% DV

Acerca de

Un plato rico en proteínas con pechuga de pollo magra, queso cottage, boniato asado, pepino y hojas verdes. Tiene un contenido relativamente bajo en carbohidratos y aporta una buena cantidad de potasio, fósforo, selenio y calcio.

Ingredientes

Ensalada energética de pollo y boniato

Una ensalada compuesta rica en proteínas con pechuga de pollo sazonada, boniato asado, queso cottage, pepino y hojas verdes. Se parece a un bowl simplificado de ensalada de pollo y boniato con un aliño ligero de aceite de oliva y hierbas.

Ingredientes


Rendimiento total: 500 g

  • 160 g de pechuga de pollo

  • 120 g de boniato

  • 80 g de queso cottage

  • 60 g de pepino

  • 50 g de hojas verdes

  • 15 g de aceite de oliva

  • 5 g de sal

  • 5 g de pimienta negra

  • 5 g de hierbas secas


    • Instrucciones paso a paso


  • 1. Precalienta el horno a 200°C.

  • 2. Pela y corta el boniato en cubos del tamaño de un bocado. Mézclalo con la mitad del aceite de oliva, un poco de sal, pimienta negra y algunas hierbas secas.

  • 3. Asa el boniato durante 20–25 minutos hasta que esté tierno y ligeramente dorado.

  • 4. Sazona la pechuga de pollo con sal, pimienta negra y hierbas secas.

  • 5. Calienta una sartén a fuego medio con el aceite de oliva restante y cocina el pollo durante 5–6 minutos por lado, o hasta que esté completamente cocido. Déjalo reposar 5 minutos y luego córtalo en rodajas.

  • 6. Corta el pepino en rodajas y prepara las hojas verdes.

  • 7. Monta el bowl con las hojas verdes, el boniato asado, el pepino, el pollo en rodajas y el queso cottage.

  • 8. Termina con el sazonado restante al gusto y sirve templado o frío.


    • Tiempo de preparación y cocción


  • Tiempo de preparación: 10 minutos

  • Tiempo de cocción: 25 minutos


    • Consejos útiles


  • Para una mejor textura, deja que el boniato asado se enfríe ligeramente antes de montar la ensalada.

  • Usa queso cottage entero o bajo en grasa según tu objetivo nutricional.

  • Una pizca extra de hierbas secas en el queso cottage mejora el sabor.
    • Sin glutenEquilibrada
    Descargar en el App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.