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batata

La batata aporta 86 calorías por 100 g y destaca por su vitamina A. Se usa mucho en purés, asados y guarniciones contundentes.

batata

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La batata es una hortaliza de raíz feculenta y naturalmente dulce, con pulpa naranja, blanca o morada. Suele prepararse al horno, asada o en puré, y también se usa en sopas, cazuelas y postres.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 86 kcal

4% DV

Grasa total 0.1g

0% DV

Carbohidratos totales 20.1g

7% DV

Folato (B9)3.0g

Vitamina B124.2g

Biotina (B7)12.9g

Proteína 1.6g

3% DV

Proteína vegetal1.6g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	12.3mg	2%
Folato (B9)	11.0mcg	3%
Niacina (B3)	0.6mg	3%
Ácido pantoténico (B5)	0.8mg	16%
Riboflavina (B2)	0.1mg	5%
Tiamina (B1)	0.1mg	7%
Vitamina A	709.0mcg	79%
Vitamina B6	0.2mg	12%
Vitamina C	2.4mg	3%
Vitamina E	0.3mg	2%
Vitamina K	1.8mcg	2%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	30.0mg	3%
Cobre	151.0mcg	17%
Hierro	0.6mg	3%
Magnesio	25.0mg	6%
Fósforo	47.0mg	7%
Potasio	337.0mg	7%
Selenio	0.6mcg	1%
Sodio	55.0mg	2%
Zinc	0.3mg	3%

Recetas con batata (41)

Lentil and chickpea grain bowl with roasted sweet potato and tahini

Black bean sweet potato lunch bowl

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Chickpea and Sweet Potato Curry with Kale

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

Chickpea spinach sweet potato salad with tahini lemon dressing

Baked salmon with roasted sweet potato and steamed broccoli

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Black Bean Sweet Potato Chili

Lentil and spinach curry with baked sweet potato

Chicken broccoli sweet potato lunch bowl

Beef and roasted sweet potato spinach salad

Soft-boiled eggs with roasted sweet potato and red bell pepper

Bean and sweet potato power bowl with salsa

Lentil and sweet potato curry with kale

Salmon with roasted sweet potato and broccoli

Beef and sweet potato power plate with broccoli

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Salmon and sweet potato lunch plate with broccoli

Turkey and sweet potato wrap with kale and yogurt sauce

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Gratén de pollo con queso, boniato y patata

Gratén de pollo con queso, boniato y patata

Bowl de boniato asado, champiñones y espinacas con relish de tomate y frutos rojos

Bowl de boniato asado, champiñones y espinacas con relish de tomate y frutos rojos

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Baked salmon with roasted sweet potato and broccoli

Chicken breast with sweet potato and broccoli

Baked sweet potato with cottage cheese

Grilled salmon with roasted sweet potato and steamed broccoli

Tempura variada de verduras

Tempura variada de verduras

Pechuga de pollo a la parrilla con batata asada, queso cottage, pepino y hojas verdes

Pechuga de pollo a la parrilla con batata asada, queso cottage, pepino y hojas verdes

Salmón con batata asada y crema de plátano y aguacate

Salmón con batata asada y crema de plátano y aguacate

Ensaladera de pollo, boniato y queso cottage

Ensaladera de pollo, boniato y queso cottage

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