requesón
El requesón es un queso fresco con 98 calorías por 100 g y fósforo, ideal como snack rico en proteína o base para recetas.
Acerca de
El requesón es un queso fresco, suave y ligeramente ácido, con una textura de cuajada blanda y una sensación cremosa y húmeda en boca. Suele comerse solo, con fruta o con ingredientes salados, y también se usa en ensaladas, dips y platos al horno.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
98 kcal
5% DV
Grasa total
4.3g
7% DV
Vitamina D2.7g
Vitamina K1.2g
Tiamina (B1)0.1g
Carbohidratos totales
3.4g
1% DV
Vitamina B122.7g
Proteína
11.1g
22% DV
Proteína animal11.1g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 15.4mg | 3% | |
| Vitamina A | 37.0mcg | 4% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Vitamina B12 | 0.4mcg | 18% | |
| Riboflavina (B2) | 0.2mg | 18% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 0.4mg | 8% | |
| Vitamina B6 | 0.1mg | 3% | |
| Folato (B9) | 12.0mcg | 3% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.1mg | 1% | |
| Vitamina K | 0.4mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 83.0mg | 8% | |
| Cobre | 15.0mcg | 2% | |
| Hierro | 0.1mg | 0% | |
| Magnesio | 8.0mg | 2% | |
| Fósforo | 159.0mg | 23% | |
| Potasio | 104.0mg | 2% | |
| Selenio | 9.7mcg | 18% | |
| Sodio | 364.0mg | 16% | |
| Zinc | 0.4mg | 4% |
Recetas con requesón (31)
Roast beef en lonchas con gajo de patata, col asada, puerro a la parrilla, queso cottage, alioli y salsa cremosa de pimienta
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Pechuga de pollo a la parrilla con batata asada, queso cottage, pepino y hojas verdes
510 kcal
Ensaladera de pollo, boniato y queso cottage
520 kcal