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Plato de brunch de desayuno

Plato de brunch de desayuno
Registrado por @leo | A 1 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 344 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 722 kcal
36% DV
Grasa total 35.2g
54% DV
Grasas monoinsaturadas16.4g
Grasas poliinsaturadas7.2g
Grasas saturadas10.1g
Grasas trans0.3g
Carbohidratos totales 81.6g
27% DV
Fibra6.7g
Almidón44.1g
Azúcares30.8g
Proteína 20.4g
41% DV
Proteína animal13.8g
Proteína vegetal6.6g

Acerca de

Un plato de desayuno dulce y salado con bollería, fruta, huevos, salmón ahumado, patatas y mini pancakes. Tiene un contenido relativamente alto de carbohidratos y grasa, con proteína moderada y una cantidad modesta de fibra.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)11.2mcg37%
Colina138.0mg25%
Folato (B9)74.0mcg19%
Niacina (B3)3.8mg24%
Ácido pantoténico (B5)1.7mg34%
Riboflavina (B2)0.5mg35%
Tiamina (B1)0.4mg35%
Vitamina A255.0mcg28%
Vitamina B122.3mcg96%
Vitamina B60.6mg32%
Vitamina C42.6mg47%
Vitamina D2.1mcg11%
Vitamina E2.4mg16%
Vitamina K22.4mcg19%

Minerales

NutrienteCantidad% VDSemivida
Calcio132.0mg13%
Cobre180.0mcg20%
Hierro2.6mg14%
Magnesio41.0mg10%
Fósforo256.0mg37%
Potasio612.0mg13%
Selenio24.0mcg44%
Sodio734.0mg32%
Zinc1.9mg17%

Fuente de brunch para el desayuno

Una fuente mixta de desayuno y tentempié con elementos dulces, alimentos salados de desayuno, fruta y queso. No es un único plato clásico, sino más bien un plato de brunch compuesto.

Ingredientes


  • Mini donut glaseado 25 g

  • Glaseado rosa 8 g

  • Virutas de colores 2 g

  • Salmón ahumado 35 g

  • Huevos revueltos 65 g

  • Mantequilla 8 g

  • Plátano 45 g

  • Mini tortitas 40 g

  • Patata hash brown 55 g

  • Aceite vegetal 10 g

  • Uvas verdes 18 g

  • Naranja 15 g

  • Pepino 12 g

  • Queso feta 6 g


    • Total: 344 g

    Instrucciones


  • 1. Calienta el aceite vegetal en una sartén y cocina la patata hash brown hasta que quede crujiente.

  • 2. Revuelve los huevos con la mantequilla hasta que apenas cuajen.

  • 3. Calienta brevemente las mini tortitas.

  • 4. Coloca en un plato el salmón ahumado, los huevos revueltos, el hash brown, las mini tortitas, la fruta, el pepino y el feta.

  • 5. Pon el mini donut glaseado al lado y termina con el glaseado rosa y las virutas de colores.


    • Tiempo de preparación y cocción


    Tiempo de preparación: 10 minutos
    Tiempo de cocción: 10 minutos

    Consejos útiles


  • Mantén el salmón refrigerado hasta el momento de servir.

  • Sirve por separado los elementos dulces y salados para obtener la mejor textura.

  • No cocines demasiado los huevos; los huevos revueltos cremosos funcionan mejor aquí.
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