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Estofado de ternera con patatas

Estofado de ternera con patatas
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Información nutricional

Por porción de 420 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 430 kcal
22% DV
Grasa total 20.0g
31% DV
Grasas monoinsaturadas9.8g
Grasas poliinsaturadas2.1g
Grasas saturadas6.5g
Grasas trans0.7g
Carbohidratos totales 36.0g
12% DV
Fibra5.0g
Almidón26.0g
Azúcares5.0g
Proteína 24.0g
48% DV
Proteína animal24.0g

Acerca de

Un guiso sabroso de ternera y verduras con patatas, zanahorias y cebolla en una salsa oscura. Aporta una cantidad moderada de proteínas y carbohidratos, y un contenido de sodio bastante alto por la salsa.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)6.0mcg20%
Colina92.0mg17%
Folato (B9)34.0mcg9%
Niacina (B3)5.8mg36%
Ácido pantoténico (B5)1.1mg22%
Riboflavina (B2)0.3mg22%
Tiamina (B1)0.2mg18%
Vitamina A780.0mcg87%
Vitamina B122.1mcg88%
Vitamina B60.7mg42%
Vitamina C18.0mg20%
Vitamina D0.2mcg1%
Vitamina E1.1mg7%
Vitamina K18.0mcg15%

Minerales

NutrienteCantidad% VDSemivida
Calcio52.0mg5%
Cobre210.0mcg23%
Hierro3.4mg19%
Magnesio52.0mg12%
Fósforo255.0mg36%
Potasio980.0mg21%
Selenio24.0mcg44%
Sodio920.0mg40%
Zinc5.1mg46%

Estofado de ternera con patatas

Un sustancioso estofado de ternera con patatas, zanahorias y cebollas en una sencilla salsa marrón. Este es un clásico plato casero braseado, servido caliente.

Ingredientes


  • Ternera, 150 g

  • Patatas, 120 g

  • Zanahorias, 60 g

  • Cebollas, 40 g

  • Salsa marrón, 40 g

  • Aceite vegetal, 8 g

  • Sal, 1 g

  • Pimienta negra, 1 g


    • Peso total: 420 g

    Instrucciones


  • 1. Calienta el aceite vegetal en una olla a fuego medio.

  • 2. Añade las cebollas y cocina hasta que se ablanden.

  • 3. Añade la ternera y dórala ligeramente por todos lados.

  • 4. Incorpora las patatas y las zanahorias.

  • 5. Vierte la salsa marrón y luego sazona con sal y pimienta negra.

  • 6. Tapa y cocina a fuego lento hasta que la ternera esté tierna y las verduras estén bien cocidas.

  • 7. Sirve caliente.


    • Tiempo de preparación y cocción


    Tiempo de preparación: 10 minutos
    Tiempo de cocción: 45 minutos

    Consejos útiles


  • Corta las patatas y las zanahorias en trozos uniformes para una cocción homogénea.

  • Cocina a fuego lento para mantener la ternera tierna.

  • Si la salsa espesa demasiado, añade un pequeño chorrito de agua.
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