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Patatas asadas

Patatas asadas
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Información nutricional

Por porción de 150 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 365 kcal
18% DV
Grasa total 17.0g
26% DV
Grasas monoinsaturadas8.0g
Grasas poliinsaturadas5.0g
Grasas saturadas2.5g
Carbohidratos totales 48.0g
16% DV
Fibra4.0g
Almidón44.0g
Azúcares0.5g
Proteína 4.0g
8% DV
Proteína vegetal4.0g

Acerca de

Una ración de patatas fritas de patata, normalmente con sal y servidas como guarnición o aperitivo.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)1.0mcg3%
Colina25.0mg5%
Folato (B9)25.0mcg6%
Niacina (B3)2.2mg14%
Ácido pantoténico (B5)0.7mg14%
Riboflavina (B2)0.1mg4%
Tiamina (B1)0.1mg13%
Vitamina B60.5mg26%
Vitamina C12.0mg13%
Vitamina E2.0mg13%
Vitamina K15.0mcg13%

Minerales

NutrienteCantidad% VDSemivida
Calcio20.0mg2%
Cromo3.0mcg9%
Cobre0.1mcg0%
Yodo1.0mcg1%
Hierro1.2mg7%
Magnesio35.0mg8%
Manganeso0.2mg9%
Molibdeno8.0mcg18%
Fósforo95.0mg14%
Potasio520.0mg11%
Selenio0.8mcg1%
Sodio420.0mg18%
Zinc0.7mg6%

Patatas asadas

Un plato sencillo de patatas que se prepara cubriéndolas con aceite y sal, y luego asándolas o cocinándolas en sartén hasta que queden tiernas y ligeramente crujientes. Se trata de una preparación básica de patatas sazonadas, más que de una receta clásica más específica.

Ingredientes
  • Patatas 130 g

  • Aceite vegetal 18 g

  • Sal 2 g


    • Instrucciones
  • 1. Precalienta el horno a 220 °C, o calienta una sartén a fuego medio-alto si vas a cocinarlas en sartén.

  • 2. Corta las patatas en trozos uniformes del tamaño de un bocado.

  • 3. Mezcla las patatas con el aceite vegetal y la sal hasta que queden bien cubiertas.

  • 4. Extiéndelas en una bandeja de horno en una sola capa, o añádelas a la sartén caliente.

  • 5. Cocina hasta que las patatas estén tiernas y doradas, dándoles la vuelta de vez en cuando para que se doren de manera uniforme.

  • 6. Sirve caliente.


    • Tiempo de preparación
    5 minutos

    Tiempo de cocción
    20 a 30 minutos

    Consejos útiles
  • Corta las patatas de manera uniforme para que se cocinen al mismo ritmo.

  • No llenes demasiado la sartén o la bandeja si quieres que se doren mejor.

  • Ajusta ligeramente la sal si las vas a servir con otros alimentos ya sazonados.
    • VeganaVegetarianaSin glutenSin lácteos
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