How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Albóndigas con patatas fritas y kétchup

Albóndigas con patatas fritas y kétchup

A 0 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 430 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 920 kcal

46% DV

Grasa total 54.0g

83% DV

Grasas monoinsaturadas26.0g

Grasas poliinsaturadas12.0g

Grasas saturadas13.0g

Grasas trans1.1g

Carbohidratos totales 82.0g

27% DV

Fibra7.0g

Almidón67.0g

Azúcares8.0g

Proteína 26.0g

52% DV

Proteína animal24.0g

Proteína vegetal2.0g

Acerca de

Un plato de albóndigas con patatas fritas y kétchup. Es una opción muy calórica y rica en grasa, con un aporte moderado de proteínas y un contenido notable de sodio.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	9.0mcg	30%
Colina	115.0mg	21%
Folato (B9)	62.0mcg	16%
Niacina (B3)	6.8mg	43%
Ácido pantoténico (B5)	1.9mg	38%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.3mg	27%
Vitamina A	35.0mcg	4%
Vitamina B12	2.1mcg	88%
Vitamina B6	0.8mg	46%
Vitamina C	18.0mg	20%
Vitamina D	0.6mcg	3%
Vitamina E	3.1mg	21%
Vitamina K	18.0mcg	15%

Minerales

Nutriente	Cantidad	% VD
Calcio	78.0mg	8%
Cobre	210.0mcg	23%
Hierro	3.9mg	22%
Magnesio	58.0mg	14%
Fósforo	300.0mg	43%
Potasio	1280.0mg	27%
Selenio	24.0mcg	44%
Sodio	980.0mg	43%
Zinc	4.8mg	44%

Albóndigas con patatas fritas y ketchup

Un plato contundente de patatas fritas crujientes servido con sencillas albóndigas de ternera y ketchup. Es un plato reconfortante y fácil de preparar, hecho con albóndigas sazonadas, patatas fritas y una salsa de ketchup a base de tomate.

Ingredientes

Patatas, 220 g

Ternera, 120 g

Pan rallado, 20 g

Huevo, 25 g

Cebolla, 20 g

Tomate, 15 g

Ketchup, 25 g

Aceite vegetal, 20 g

Sal, 3 g

Pimienta negra, 2 g

Total: 430 g

Instrucciones

1. Pela y corta las patatas en forma de patatas fritas. Sécalas bien.

2. Mezcla la ternera, el pan rallado, el huevo, la cebolla finamente picada, la sal y la pimienta negra. Forma albóndigas pequeñas.

3. Calienta el aceite vegetal en una sartén. Fríe las patatas hasta que estén doradas y crujientes, luego escúrrelas.

4. Cocina las albóndigas en la misma sartén a fuego medio hasta que estén doradas y bien hechas por dentro.

5. Calienta brevemente el tomate y el ketchup juntos para hacer una salsa sencilla para mojar.

6. Sirve las patatas fritas con las albóndigas y el ketchup aparte.

Tiempo de preparación y cocción

Tiempo de preparación: 15 minutos

Tiempo de cocción: 20 minutos

Consejos útiles

Seca bien las patatas antes de freírlas para que queden más crujientes.

Mantén las albóndigas pequeñas para que se cocinen de manera uniforme.

Sirve de inmediato mientras las patatas fritas estén calientes y crujientes.

Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Albóndigas con patatas fritas y kétchup

Información nutricional

Acerca de

Ingredientes