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Patatas fritas con albóndigas y kétchup

Patatas fritas con albóndigas y kétchup
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Información nutricional

Por porción de 420 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 980 kcal
49% DV
Grasa total 58.0g
89% DV
Grasas monoinsaturadas25.0g
Grasas poliinsaturadas16.0g
Grasas saturadas14.0g
Grasas trans0.8g
Carbohidratos totales 86.0g
29% DV
Fibra7.0g
Almidón70.0g
Azúcares9.0g
Proteína 28.0g
56% DV
Proteína animal24.0g
Proteína vegetal4.0g

Acerca de

Una ración grande de patatas fritas gruesas con varias albóndigas fritas y una porción de kétchup. Es un plato muy calórico y graso, con bastante almidón y un aporte moderado de proteína.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)11.0mcg37%
Colina115.0mg21%
Folato (B9)72.0mcg18%
Niacina (B3)7.8mg49%
Ácido pantoténico (B5)1.9mg38%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.3mg29%
Vitamina A18.0mcg2%
Vitamina B122.1mcg88%
Vitamina B60.9mg56%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K16.0mcg13%

Minerales

NutrienteCantidad% VDSemivida
Calcio78.0mg8%
Cobre210.0mcg23%
Hierro4.6mg26%
Magnesio68.0mg16%
Fósforo310.0mg44%
Potasio1320.0mg28%
Selenio24.0mcg44%
Sodio1180.0mg51%
Zinc5.4mg49%

Patatas fritas con albóndigas y ketchup

Un plato sencillo de patatas fritas crujientes servido con albóndigas de ternera hechas a la sartén y ketchup. Es un plato informal y reconfortante con una presentación familiar al estilo de la comida rápida.

Ingredientes


  • Patatas, 250 g

  • Carne de ternera picada, 90 g

  • Pan rallado, 20 g

  • Huevo, 25 g

  • Cebolla, 15 g

  • Pimienta negra, 1 g

  • Sal, 2 g

  • Aceite vegetal, 12 g

  • Ketchup, 5 g


    • Peso total: 420 g

    Instrucciones


  • 1. Pela las patatas y córtalas en forma de patatas fritas.

  • 2. Mezcla la carne de ternera picada, el pan rallado, el huevo, la cebolla finamente picada, la pimienta negra y la sal.

  • 3. Forma pequeñas albóndigas con la mezcla.

  • 4. Calienta el aceite vegetal en una sartén.

  • 5. Fríe las patatas hasta que estén doradas y crujientes, luego escúrrelas.

  • 6. Fríe las albóndigas en la misma sartén hasta que estén doradas y bien cocinadas por dentro.

  • 7. Sirve las patatas fritas con las albóndigas y el ketchup.


    • Tiempo de preparación


    15 minutos

    Tiempo de cocción


    20 minutos

    Consejos útiles


  • Corta las patatas de manera uniforme para que se cocinen al mismo ritmo.

  • No llenes demasiado la sartén al freír las albóndigas.

  • Sirve inmediatamente para obtener la mejor textura.
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