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Cheeseburger con nuggets de pollo y patatas fritas

Cheeseburger con nuggets de pollo y patatas fritas
Registrado por @ishowspeed | A 3 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 365 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 980 kcal
49% DV
Grasa total 56.0g
86% DV
Grasas monoinsaturadas25.0g
Grasas poliinsaturadas10.0g
Grasas saturadas17.0g
Grasas trans1.5g
Carbohidratos totales 77.0g
26% DV
Fibra5.0g
Almidón62.0g
Azúcares10.0g
Proteína 42.0g
84% DV
Proteína animal38.0g
Proteína vegetal4.0g

Acerca de

Un menú de comida rápida con una hamburguesa doble con queso, salsa y verduras, acompañada de nuggets de pollo y patatas fritas. Aporta muchas calorías, grasa, sodio e hidratos refinados, con una cantidad moderada de proteína.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)9.0mcg30%
Colina118.0mg21%
Folato (B9)92.0mcg23%
Niacina (B3)10.2mg64%
Ácido pantoténico (B5)1.9mg38%
Riboflavina (B2)0.5mg37%
Tiamina (B1)0.6mg46%
Vitamina A180.0mcg20%
Vitamina B122.6mcg108%
Vitamina B60.7mg42%
Vitamina C9.5mg11%
Vitamina D0.6mcg3%
Vitamina E3.1mg21%
Vitamina K24.0mcg20%

Minerales

NutrienteCantidad% VDSemivida
Calcio290.0mg29%
Cobre210.0mcg23%
Hierro5.8mg32%
Magnesio58.0mg14%
Fósforo410.0mg59%
Potasio760.0mg16%
Selenio31.0mcg56%
Sodio1480.0mg64%
Zinc7.4mg67%

Hamburguesa con queso con nuggets de pollo y patatas fritas

Un plato combinado abundante, al estilo de comida rápida, con una hamburguesa con queso cubierta con lechuga, pepinillos, cebolla y salsa especial, servida junto con nuggets de pollo y patatas cocinadas como patatas fritas. Es un plato contundente y sabroso, con una mezcla de carne de vacuno, pollo y patatas fritas.

Ingredientes


Peso total: 365 g

  • Pan de hamburguesa con semillas de sésamo, 70 g

  • Hamburguesas de vacuno, 120 g

  • Queso cheddar procesado, 20 g

  • Lechuga, 10 g

  • Pepinillos, 10 g

  • Cebolla, 10 g

  • Salsa especial, 20 g

  • Nuggets de pollo, 65 g

  • Patatas, 45 g

  • Aceite vegetal, 5 g

  • Sal, 2 g

  • Pimienta negra, 2 g


    • Instrucciones


  • 1. Sazona las hamburguesas de vacuno con sal y pimienta negra.

  • 2. Cocina las hamburguesas de vacuno en una sartén o parrilla hasta que estén doradas y bien hechas.

  • 3. Coloca el queso cheddar procesado sobre las hamburguesas calientes y deja que se funda ligeramente.

  • 4. Tuesta ligeramente el pan de hamburguesa con semillas de sésamo.

  • 5. Monta la hamburguesa con salsa especial, lechuga, pepinillos, cebolla y la carne con queso.

  • 6. Corta las patatas en forma de patatas fritas, mézclalas con aceite vegetal, sal y pimienta negra, y luego fríelas u hornéalas hasta que estén doradas.

  • 7. Cocina los nuggets de pollo hasta que estén crujientes y bien calientes por dentro.

  • 8. Sirve la hamburguesa con queso con los nuggets de pollo y las patatas fritas.


    • Tiempo de preparación y cocción


  • Tiempo de preparación: 10 minutos

  • Tiempo de cocción: 20 minutos


    • Consejos útiles


  • Tostar el pan ayuda a evitar que se reblandezca por la salsa.

  • Cocina las hamburguesas solo hasta su punto para que queden más jugosas.

  • Sirve inmediatamente para que las patatas fritas y los nuggets se mantengan crujientes.
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