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Tortitas de carne y patata

Tortitas de carne y patata
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Información nutricional

Por porción de 430 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 890 kcal
45% DV
Grasa total 53.0g
82% DV
Grasas monoinsaturadas22.0g
Grasas poliinsaturadas14.0g
Grasas saturadas14.0g
Grasas trans0.8g
Carbohidratos totales 78.0g
26% DV
Fibra7.0g
Almidón61.0g
Azúcares10.0g
Proteína 24.0g
48% DV
Proteína animal20.0g
Proteína vegetal4.0g

Acerca de

Una ración grande de patatas fritas gruesas cubierta con varias tortitas de carne fritas y acompañada de kétchup. Es una comida alta en calorías y grasa, con proteína moderada y muchos carbohidratos procedentes de las patatas y la salsa.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)9.0mcg30%
Colina95.0mg17%
Folato (B9)52.0mcg13%
Niacina (B3)5.8mg36%
Ácido pantoténico (B5)1.4mg28%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A35.0mcg4%
Vitamina B121.9mcg79%
Vitamina B60.8mg46%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K18.0mcg15%

Minerales

NutrienteCantidad% VDSemivida
Calcio78.0mg8%
Cobre260.0mcg29%
Hierro3.6mg20%
Magnesio58.0mg14%
Fósforo290.0mg41%
Potasio1280.0mg27%
Selenio24.0mcg44%
Sodio1180.0mg51%
Zinc4.8mg44%

Tortitas de carne de res y patata

Un plato sabroso hecho en sartén con puré de patatas mezclado con carne de res, cebolla y pan rallado, formado en tortitas y cocinado hasta que quede dorado. Se sirve de forma sencilla con ketchup y tomate cherry.

Ingredientes
  • Patatas 180 g

  • Carne de res 120 g

  • Cebolla 40 g

  • Pan rallado 25 g

  • Huevo 25 g

  • Aceite vegetal 20 g

  • Ketchup 15 g

  • Tomate cherry 20 g

  • Sal 3 g

  • Pimienta negra 2 g


    • Total: 430 g

    Instrucciones
  • 1. Hierve las patatas hasta que estén tiernas; luego escúrrelas y hazlas puré.

  • 2. Pica finamente la cebolla y mézclala con la carne de res, el huevo, el pan rallado, la sal y la pimienta negra.

  • 3. Combina la mezcla de carne con el puré de patatas y forma tortitas.

  • 4. Calienta el aceite vegetal en una sartén a fuego medio y fríe las tortitas hasta que estén doradas y bien cocidas por dentro.

  • 5. Sirve con ketchup y tomate cherry al lado.


    • Tiempo de preparación: 15 minutos
    Tiempo de cocción: 20 minutos

    Consejos útiles
  • Deja que el puré de patatas se enfríe un poco antes de dar forma para obtener una mejor textura.

  • Si la mezcla se siente demasiado blanda, añade un poco más de pan rallado.

  • Cocina a fuego medio para que las tortitas se doren sin quemarse.
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