How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pollo empanado con arroz, brócoli y patatas asadas

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Información nutricional

Por porción de 520 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 760 kcal

38% DV

Grasa total 34.0g

52% DV

Grasas monoinsaturadas18.0g

Grasas poliinsaturadas6.0g

Grasas saturadas8.0g

Grasas trans0.2g

Carbohidratos totales 64.0g

21% DV

Fibra7.0g

Almidón49.0g

Azúcares8.0g

Proteína 48.0g

96% DV

Proteína animal48.0g

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Un plato combinado con pollo empanado, arroz, brócoli, patatas asadas y una buena porción de yogur griego. Es rico en proteínas y aporta una cantidad moderada de carbohidratos y grasa, probablemente por el empanado y el aceite de cocción.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	12.0mcg	40%
Colina	145.0mg	26%
Folato (B9)	95.0mcg	24%
Niacina (B3)	14.8mg	93%
Ácido pantoténico (B5)	2.4mg	48%
Riboflavina (B2)	0.7mg	50%
Tiamina (B1)	0.3mg	29%
Vitamina A	180.0mcg	20%
Vitamina B12	0.9mcg	38%
Vitamina B6	1.1mg	65%
Vitamina C	62.0mg	69%
Vitamina D	0.4mcg	2%
Vitamina E	2.1mg	14%
Vitamina K	135.0mcg	113%

Minerales

Nutriente	Cantidad	% VD
Calcio	290.0mg	29%
Cobre	210.0mcg	23%
Hierro	3.8mg	21%
Magnesio	88.0mg	21%
Fósforo	520.0mg	74%
Potasio	1180.0mg	25%
Selenio	42.0mcg	76%
Sodio	780.0mg	34%
Zinc	3.6mg	33%

Pollo empanado con arroz, brócoli y patatas asadas

Una comida sencilla de pollo con guarniciones, con pechuga de pollo empanada servida con arroz blanco, brócoli y patatas asadas. El yogur griego se utiliza como una salsa o dip ligero y cremoso.

Ingredientes

Pechuga de pollo empanada, 180 g

Arroz blanco cocido, 140 g

Brócoli, 80 g

Patatas asadas, 90 g

Yogur griego, 20 g

Aceite de oliva, 5 g

Sal, 3 g

Pimienta negra, 1 g

Ajo en polvo, 1 g

Hierbas secas, 0 g

Total: 520 g

Instrucciones

1. Sazona la pechuga de pollo con sal, pimienta negra, ajo en polvo y hierbas secas.

2. Cocina la pechuga de pollo empanada hasta que esté dorada y completamente hecha por dentro.

3. Calienta el arroz blanco cocido y las patatas asadas.

4. Cocina al vapor o escalda el brócoli hasta que esté tierno pero crujiente.

5. Mezcla el yogur griego con una pizca de sal y ajo en polvo para hacer una salsa rápida.

6. Sirve en el plato el arroz, el brócoli y las patatas asadas junto al pollo.

7. Rocía ligeramente el aceite de oliva sobre las verduras o las patatas, y sirve con la salsa de yogur.

Tiempo de preparación

10 minutos

Tiempo de cocción

20 minutos

Consejos útiles

Cocina el brócoli ligeramente para que se mantenga vivo y fresco.

Sirve la salsa de yogur fría para crear contraste con el pollo y las patatas calientes.

Si el pollo ya está cocinado, esto se convierte en una comida rápida de montaje en lugar de una cocción completa.

Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pollo empanado con arroz, brócoli y patatas asadas

Información nutricional

Acerca de

Ingredientes