How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Patatas fritas con sal

A 2 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 150 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 365 kcal

18% DV

Grasa total 17.0g

26% DV

Grasas monoinsaturadas7.0g

Grasas poliinsaturadas6.0g

Grasas saturadas2.5g

Carbohidratos totales 48.0g

16% DV

Fibra4.0g

Almidón43.0g

Azúcares0.5g

Proteína 4.0g

8% DV

Proteína vegetal4.0g

Acerca de

Una ración de patatas fritas en aceite abundante, normalmente con sal y servidas como guarnición o aperitivo.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	1.0mcg	3%
Colina	25.0mg	5%
Folato (B9)	25.0mcg	6%
Niacina (B3)	2.2mg	14%
Ácido pantoténico (B5)	0.7mg	14%
Riboflavina (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	13%
Vitamina B6	0.5mg	29%
Vitamina C	12.0mg	13%
Vitamina E	2.0mg	13%
Vitamina K	16.0mcg	13%

Minerales

Nutriente	Cantidad	% VD
Calcio	18.0mg	2%
Cromo	2.0mcg	6%
Cobre	0.1mcg	0%
Hierro	1.2mg	7%
Magnesio	35.0mg	8%
Manganeso	0.3mg	11%
Molibdeno	8.0mcg	18%
Fósforo	95.0mg	14%
Potasio	520.0mg	11%
Selenio	0.8mcg	1%
Sodio	320.0mg	14%
Zinc	0.6mg	5%

Patatas fritas con sal

Un plato sencillo de patatas fritas en aceite vegetal y terminadas con sal. Se parece mucho a las clásicas patatas fritas en sartén o con poca cantidad de aceite.

Ingredientes

Patatas 130 g

Aceite vegetal 18 g

Sal 2 g

Instrucciones

1. Pela las patatas si lo deseas y luego córtalas en rodajas uniformes, gajos o trozos pequeños.

2. Calienta el aceite vegetal en una sartén a fuego medio.

3. Añade las patatas y cocínalas, dándoles la vuelta de vez en cuando, hasta que estén doradas y tiernas.

4. Espolvorea con sal y remueve para cubrirlas de manera uniforme.

5. Sirve caliente.

Tiempo de preparación

5 minutos

Tiempo de cocción

15 a 20 minutos

Consejos útiles

Corta las patatas de manera uniforme para que se cocinen al mismo ritmo.

No llenes demasiado la sartén, o se cocinarán al vapor en lugar de freírse.

Ajusta el tiempo de cocción según el tamaño de los trozos de patata.

VeganaVegetarianaSin glutenSin lácteos

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Patatas fritas con sal

Información nutricional

Acerca de

Ingredientes