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Tiras de pechuga de pollo marinadas con sal

Tiras de pechuga de pollo marinadas con sal
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Información nutricional

Por porción de 400 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 520 kcal
26% DV
Grasa total 18.0g
28% DV
Grasas monoinsaturadas8.5g
Grasas poliinsaturadas4.0g
Grasas saturadas4.8g
Grasas trans0.1g
Carbohidratos totales 2.0g
1% DV
Almidón2.0g
Proteína 84.0g
100% DV
Proteína animal84.0g

Acerca de

Tiras de pechuga de pollo crudas envasadas, con muy poco marinado visible. Aportan mucha proteína magra animal, muy pocos carbohidratos y una cantidad moderada de grasa según el recorte y la salmuera añadida.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)20.0mcg67%
Colina320.0mg58%
Folato (B9)16.0mcg4%
Niacina (B3)56.0mg350%
Ácido pantoténico (B5)6.0mg120%
Riboflavina (B2)0.5mg40%
Tiamina (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B121.2mcg50%
Vitamina B62.4mg141%
Vitamina D0.4mcg2%
Vitamina E1.2mg8%
Vitamina K1.2mcg1%

Minerales

NutrienteCantidad% VDSemivida
Calcio48.0mg5%
Cobre160.0mcg18%
Hierro1.6mg9%
Magnesio116.0mg28%
Fósforo840.0mg120%
Potasio1020.0mg22%
Selenio108.0mcg196%
Sodio520.0mg23%
Zinc4.0mg36%

Tiras de pechuga de pollo marinadas con sal

Una preparación sencilla de tiras de pechuga de pollo crudas, ligeramente saladas y marinadas en agua. Esta es una preparación básica previa a la cocción para usar más adelante en salteados, a la parrilla o a la plancha.

Ingredientes
  • Pechuga de pollo, 398 g

  • Agua, 1 g

  • Sal, 1 g


    • Instrucciones
  • 1. Corta la pechuga de pollo en tiras uniformes.

  • 2. Mezcla la sal con el agua hasta que se disuelva.

  • 3. Mezcla las tiras de pollo con el agua salada hasta que queden ligeramente cubiertas.

  • 4. Cubre y deja marinar brevemente en el refrigerador antes de cocinar como desees.


    • Tiempo de preparación: 10 minutos
    Tiempo de cocción: 0 minutos

    Consejos útiles
  • Mantén el pollo refrigerado y úsalo pronto.

  • Esta es una preparación cruda y debe cocinarse completamente antes de consumirla.

  • Corta las tiras de manera uniforme para una cocción más consistente después.
    • KetoBaja en carbohidratosPaleoSin glutenSin lácteosWhole30
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