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Trozos de pechuga de pollo natural

Trozos de pechuga de pollo natural
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Información nutricional

Por porción de 650 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 780 kcal
39% DV
Grasa total 17.0g
26% DV
Grasas monoinsaturadas6.8g
Grasas poliinsaturadas3.9g
Grasas saturadas4.6g
Grasas trans0.1g
Carbohidratos totales 0.0g
0% DV
Proteína 149.5g
100% DV
Proteína animal149.5g

Acerca de

Trozos crudos de pechuga de pollo sin piel, muy ricos en proteína animal magra, prácticamente sin carbohidratos y con un contenido relativamente bajo de grasa.

Ingredientes

  • chicken breast fillet

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)6.5mcg22%
Colina422.5mg77%
Folato (B9)26.0mcg7%
Niacina (B3)89.7mg561%
Ácido pantoténico (B5)6.5mg130%
Riboflavina (B2)0.7mg50%
Tiamina (B1)0.5mg38%
Vitamina A39.0mcg4%
Vitamina B122.0mcg83%
Vitamina B63.9mg229%
Vitamina D0.7mcg3%
Vitamina E1.3mg9%
Vitamina K1.9mcg2%

Minerales

NutrienteCantidad% VDSemivida
Calcio98.0mg10%
Cobre260.0mcg29%
Hierro2.6mg14%
Magnesio189.0mg45%
Fósforo1430.0mg204%
Potasio1664.0mg35%
Selenio176.8mcg321%
Sodio481.0mg21%
Zinc6.5mg59%

Trozos de filete de pechuga de pollo simples

Una preparación sencilla de trozos crudos de filete de pechuga de pollo, adecuada para cocinar en muchos platos. No es una receta terminada por sí sola, sino el ingrediente base para asar a la parrilla, cocinar en sartén, hornear o escalfar.

Ingredientes
  • Filete de pechuga de pollo: 650 g


    • Instrucciones
  • 1. Seque los trozos de filete de pechuga de pollo con papel de cocina.

  • 2. Recorte el exceso de grasa o tejido conectivo si es necesario.

  • 3. Córtelos en trozos si aún no están porcionados.

  • 4. Cocínelos completamente con el método que prefiera hasta que el pollo deje de estar rosado y la temperatura interna alcance 75 °C.

  • 5. Déjelos reposar brevemente antes de servirlos o usarlos en otra receta.


    • Tiempo de preparación
    5 minutos

    Tiempo de cocción
    Varía según el método, normalmente 10–20 minutos

    Consejos útiles
  • Mantenga el pollo crudo refrigerado hasta el momento de cocinarlo.

  • Use tablas de cortar y utensilios separados para evitar la contaminación cruzada.

  • No sirva pollo poco cocido.
    • KetoBaja en carbohidratosPaleoSin glutenSin lácteosWhole30
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