How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pechuga de pollo a la plancha

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Información nutricional

Por porción de 35 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 62 kcal

3% DV

Grasa total 1.9g

3% DV

Grasas monoinsaturadas0.9g

Grasas poliinsaturadas0.4g

Grasas saturadas0.4g

Carbohidratos totales 0.4g

0% DV

Almidón0.4g

Proteína 10.8g

22% DV

Proteína animal10.8g

Acerca de

Una porción muy pequeña de pechuga de pollo cocinada a la plancha, con condimento suave y una pequeña cantidad de aceite o jugos de cocción. Es alta en proteína y muy baja en carbohidratos.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	1.4mcg	5%
Colina	25.0mg	5%
Folato (B9)	2.0mcg	1%
Niacina (B3)	4.6mg	29%
Ácido pantoténico (B5)	0.3mg	7%
Riboflavina (B2)	0.1mg	4%
Tiamina (B1)	0.0mg	2%
Vitamina A	6.0mcg	1%
Vitamina B12	0.1mcg	4%
Vitamina B6	0.2mg	12%
Vitamina D	0.1mcg	1%
Vitamina E	0.2mg	1%
Vitamina K	0.8mcg	1%

Minerales

Nutriente	Cantidad	% VD
Calcio	5.0mg	1%
Cobre	15.0mcg	2%
Hierro	0.3mg	2%
Magnesio	10.0mg	2%
Fósforo	80.0mg	11%
Potasio	95.0mg	2%
Selenio	9.0mcg	16%
Sodio	150.0mg	7%
Zinc	0.3mg	3%

Pechuga de pollo a la sartén

Una sencilla pechuga de pollo sazonada, cocinada en aceite hasta que quede ligeramente dorada y completamente hecha. Este es un plato básico de pollo preparado, que a menudo se utiliza como componente proteico en muchas comidas.

Ingredientes

Pechuga de pollo 34 g

Aceite de cocina 1 g

Sal 0.3 g

Pimienta negra 0.1 g

Peso total: 35 g

Instrucciones

1. Seque la pechuga de pollo con papel de cocina.

2. Sazone uniformemente con sal y pimienta negra.

3. Caliente el aceite de cocina en una sartén pequeña a fuego medio.

4. Cocine la pechuga de pollo hasta que esté dorada y completamente hecha, dándole la vuelta según sea necesario.

5. Retire de la sartén y deje reposar brevemente antes de servir.

Tiempo de preparación

5 minutos

Tiempo de cocción

6 a 8 minutos

Consejos útiles

No la cocine en exceso, ya que la porción pequeña puede secarse rápidamente.

Deje reposar el pollo brevemente para que los jugos se asienten.

Use un termómetro si dispone de uno; la temperatura interna debe alcanzar los 74 C.

KetoBaja en carbohidratosPaleoSin glutenSin lácteosWhole30Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pechuga de pollo a la plancha

Información nutricional

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Ingredientes