How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Hoenderbors in Knoffelbotter

Hoenderbors in Knoffelbotter

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Per porsie van 360 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 620 kcal

31% DV

Totale vet 33.0g

51% DV

Mono-onversadigde vet15.5g

Poli-onversadigde vet5.0g

Versadigde vet11.0g

Transvet0.5g

Totale koolhidrate 6.0g

2% DV

Vesel0.3g

Stysel5.2g

Suikers0.5g

Proteïen 72.0g

100% DV

Dierlike proteïen72.0g

Oor

Geskroeide stukke hoenderbors gaargemaak in ’n botterige knoffel-pansous. Hoog in proteïen, laag in koolhidrate, en redelik hoog in vet danksy botter en olie.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	13.0mcg	43%
Cholien	255.0mg	46%
Folaat (B9)	22.0mcg	6%
Niasien (B3)	31.5mg	197%
Pantoteensuur (B5)	3.6mg	72%
Riboflavien (B2)	0.4mg	32%
Tiamien (B1)	0.2mg	18%
Vitamien A	180.0mcg	20%
Vitamien B12	0.9mcg	38%
Vitamien B6	2.2mg	129%
Vitamien C	2.5mg	3%
Vitamien D	0.4mcg	2%
Vitamien E	1.6mg	11%
Vitamien K	3.5mcg	3%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	42.0mg	4%
Koper	90.0mcg	10%
Yster	2.1mg	12%
Magnesium	88.0mg	21%
Fosfor	690.0mg	99%
Kalium	980.0mg	21%
Selenium	98.0mcg	178%
Natrium	760.0mg	33%
Sink	2.4mg	22%

Hoenderbors met Knoffelbotter

’n Eenvoudige pan-geskroeide hoenderborsgereg afgewerk met knoffelbotter. Dit is sappig, hartig en liggies gegeur met sout en swartpeper.

Bestanddele

Hoenderbors: 300 g

Botter: 25 g

Kookolie: 10 g

Knoffel: 15 g

Sout: 5 g

Swartpeper: 5 g

Instruksies

1. Dep die hoenderbors droog en geur albei kante met sout en swartpeper.

2. Verhit die kookolie in ’n pan oor medium-hoë hitte.

3. Voeg die hoenderbors by en kook totdat dit aan albei kante goudbruin is en heeltemal gaar is.

4. Verlaag die hitte, voeg die botter en knoffel by, en skep die gesmelte botter vir 1 tot 2 minute oor die hoender.

5. Haal uit die pan en laat dit kortliks rus voor opdiening.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 15 minute

Nuttige wenke

Moenie die hoender oorgaar maak nie sodat dit sag en sappig bly.

Laat die hoender rus voordat jy dit sny sodat die sappe behoue bly.

Gebruik medium hitte wanneer jy die knoffel byvoeg sodat dit nie brand nie.

KetoLae koolhidraatGlutenvrySuiwelvryPaleoWhole30Gebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hoenderbors in Knoffelbotter

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