hoenderbors
Hoenderbors is 'n maer bron van proteïen met 165 kalorieë per 100 g en baie niasien (B3) vir alledaagse maaltye.
Oor
Hoenderbors is 'n maer stuk pluimvee met 'n sagte geur en 'n sagte tekstuur wanneer dit reg gaargemaak word. Dit word dikwels gebraai, gebak, gesoteer of geposjeer en in slaaie, toebroodjies, roerbraaie en hoofgeregte gebruik.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
165 kcal
8% DV
Totale vet
3.6g
6% DV
Vitamien D1.0g
Vitamien K1.2g
Tiamien (B1)0.8g
Totale koolhidrate
0.0g
0% DV
Proteïen
31.0g
62% DV
Dierlike proteïen31.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 85.0mg | 15% | |
| Vitamien A | 13.0mcg | 1% | |
| Tiamien (B1) | 0.1mg | 6% | |
| Vitamien B12 | 0.3mcg | 13% | |
| Riboflavien (B2) | 0.1mg | 9% | |
| Niasien (B3) | 13.7mg | 86% | |
| Pantoteensuur (B5) | 1.0mg | 20% | |
| Vitamien B6 | 0.6mg | 35% | |
| Biotien (B7) | 0.3mcg | 1% | |
| Folaat (B9) | 4.0mcg | 1% | |
| Vitamien D | 0.1mcg | 1% | |
| Vitamien E | 0.3mg | 2% | |
| Vitamien K | 0.3mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 15.0mg | 2% | |
| Koper | 40.0mcg | 4% | |
| Yster | 0.9mg | 5% | |
| Magnesium | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalium | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Natrium | 74.0mg | 3% | |
| Sink | 1.0mg | 9% |
Resepte met hoenderbors (100)
Gesnipperde hoender oor geel rys
470 kcal
Caesar-styl geroosterde hoenderslaai
455 kcal
Romerige hoenderpasta met spinasie en sampioene
860 kcal
Gepaneerde gebraaide hoenderrepie-toebroodjie met braaisous op volgraanbrood
560 kcal
Geroosterde hoenderbors met blomkool en eiervrug
455 kcal
Geroosterde hoenderbors met blomkool en eiervrug
191 kcal
Geroosterde hoenderbors met geroosterde groenbone, Brusselse spruite en patat
455 kcal
Gaar hoenderborsstukke
297 kcal
Romerige hoender-noedelsop
285 kcal
In blokkies gesnyde geroosterde hoenderbors
360 kcal
Hoender Caesar-styl slaai met romaine, croutons, parmesaan en kersietamaties
395 kcal
Pastaslaai met hoender, spinasie, kersietamaties en rooi soetrissie
365 kcal
Gegrilde kruiehoender met romerige pasta
640 kcal
Penne-pasta met tamatie-roomsous en swartgeblakerde hoender
890 kcal
Gekruide geroosterde hoenderbors met gebakte patat en kruie-mayonnaise
1025 kcal
Hoenderrissie
420 kcal
Geroosterde hoender met groenbone, Brusselse spruite en patat
470 kcal
Geroosterde hoenderbors met blomkool en eiervrug
455 kcal
Geroosterde hoenderbors met blomkool en eiervrug
445 kcal
Chicken spinach lentil power bowl
465 kcal
Geroosterde hoenderbors met blomkool en eiervrug
270 kcal
Geroosterde hoenderbors met blomkool en eiervrug
470 kcal
Basmati-rys met hoender
436 kcal
Basmati-rys met gekruide hoender
1067 kcal
Hoenderbors
235 kcal
Hoenderbors
234 kcal
Hoenderbors
248 kcal
Geroosterde hoenderbors met basmatirys
430 kcal
Kitskos-hoendernuggets en geriffelde skyfies met tamatiesous
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Gepaneerde hoendernuggets met gelaaide krinkelskyfies, kaassous, spek en chili-mayonnaise
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Hoenderbors met mosterdroomsous, skyfies, geroosterde aartappel en gemengde groenslaai
1085 kcal
Romerige hoenderspaghetti met soetrissie en kruiegeursel
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Romerige hoenderpan met blomkool, sampioene en spinasie
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Pangebraaide hoenderbors met glansbruin sous en pietersielie
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Gesnyde geroosterde hoenderbors met rooi sous, babawortel, aspersies en blomkoolpuree
355 kcal
Bakkie met geroosterde baba-aartappels, groente en hoender
305 kcal
Rou hoenderrepies met blomkool, rooi soetrissie, ui, sampioene, jalapeño, kruie en olie
860 kcal
Gevulde rooi soetrissie met hoender, sampioen, ui, blomkool en kruievulsel
395 kcal
Kruiehoender met basmatirys, radyse, kool en groen-oliesous
455 kcal