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hoenderbors

Hoenderbors is 'n maer bron van proteïen met 165 kalorieë per 100 g en baie niasien (B3) vir alledaagse maaltye.

hoenderbors

Oor

Hoenderbors is 'n maer stuk pluimvee met 'n sagte geur en 'n sagte tekstuur wanneer dit reg gaargemaak word. Dit word dikwels gebraai, gebak, gesoteer of geposjeer en in slaaie, toebroodjies, roerbraaie en hoofgeregte gebruik.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 165 kcal
8% DV
Totale vet 3.6g
6% DV
Vitamien D1.0g
Vitamien K1.2g
Tiamien (B1)0.8g
Totale koolhidrate 0.0g
0% DV
Proteïen 31.0g
62% DV
Dierlike proteïen31.0g

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)0.3mcg1%
Cholien85.0mg15%
Folaat (B9)4.0mcg1%
Niasien (B3)13.7mg86%
Pantoteensuur (B5)1.0mg20%
Riboflavien (B2)0.1mg9%
Tiamien (B1)0.1mg6%
Vitamien A13.0mcg1%
Vitamien B120.3mcg13%
Vitamien B60.6mg35%
Vitamien D0.1mcg1%
Vitamien E0.3mg2%
Vitamien K0.3mcg0%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium15.0mg2%
Koper40.0mcg4%
Yster0.9mg5%
Magnesium29.0mg7%
Fosfor220.0mg31%
Kalium256.0mg5%
Selenium27.0mcg49%
Natrium74.0mg3%
Sink1.0mg9%

Resepte met hoenderbors (100)

Gesnyde geroosterde hoenderbors met rooi sous, babawortel, aspersies en blomkoolpuree
Gesnyde geroosterde hoenderbors met rooi sous, babawortel, aspersies en blomkoolpuree
355 kcal
Geroosterde babaartappel- en groentebak met hoender
Geroosterde babaartappel- en groentebak met hoender
305 kcal
Rou hoenderrepies met blomkool, rooi soetrissie, ui, sampioen, jalapeño, kruie en olie
Rou hoenderrepies met blomkool, rooi soetrissie, ui, sampioen, jalapeño, kruie en olie
860 kcal
Gevulde rooi soetrissie met hoender, sampioen, ui, blomkool en kruievulsel
Gevulde rooi soetrissie met hoender, sampioen, ui, blomkool en kruievulsel
395 kcal
Kruiehoender met basmatirys, radyse, kool en groen-oliesous
Kruiehoender met basmatirys, radyse, kool en groen-oliesous
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Hoender-pennepasta met mozzarellakaas
Hoender-pennepasta met mozzarellakaas
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Hoender-burrito-bak met fajita-groente, swartbone, guacamole en rooi salsa
Hoender-burrito-bak met fajita-groente, swartbone, guacamole en rooi salsa
835 kcal
Goue hoenderkerrie met klapper, witrys en koljander
Goue hoenderkerrie met klapper, witrys en koljander
520 kcal
Klapperhoenderkerrie met basmatirys
Klapperhoenderkerrie met basmatirys
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Kruiegebraaide Hoenderbors
Kruiegebraaide Hoenderbors
280 kcal
Hoender-, patat- en aartappelgratin met kaas
Hoender-, patat- en aartappelgratin met kaas
980 kcal
Goue Hoenderpasta-pan
Goue Hoenderpasta-pan
550 kcal
Geroosterde hoenderbors met quinoa, aspersies, avokado en basiliekruidpesto
Geroosterde hoenderbors met quinoa, aspersies, avokado en basiliekruidpesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Geskroeide hoenderslaaibak met avokado, feta, jogurtsous, croutons en pampoenpitte
Geskroeide hoenderslaaibak met avokado, feta, jogurtsous, croutons en pampoenpitte
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Hoendersupreme met sampioene in velouté-room
Hoendersupreme met sampioene in velouté-room
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Hoender- en tamatiepizza met mozzarella
Hoender- en tamatiepizza met mozzarella
1035 kcal
Dunnekorspizza met hoender, rooi soetrissie en mozzarella
Dunnekorspizza met hoender, rooi soetrissie en mozzarella
1035 kcal
Hoender- en wilde sampioen-velouté met basmatirys
Hoender- en wilde sampioen-velouté met basmatirys
470 kcal
Hoender supreme met wilde sampioenroom, basmatirys en groen soetrissie
Hoender supreme met wilde sampioenroom, basmatirys en groen soetrissie
455 kcal
Chicken Supreme met sampioensous en gestoomde witrys
Chicken Supreme met sampioensous en gestoomde witrys
500 kcal
Hoender- en wilde sampioenfrikassee met roomsous en gestoomde witrys
Hoender- en wilde sampioenfrikassee met roomsous en gestoomde witrys
575 kcal
Hoender en wilde sampioene in ligte roomsous met gestoomde witrys
Hoender en wilde sampioene in ligte roomsous met gestoomde witrys
535 kcal
Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen
Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen
655 kcal
Hoenderschnitzel met basmatirys, ertjies en suurlemoen
Hoenderschnitzel met basmatirys, ertjies en suurlemoen
760 kcal
Goue pangebraaide hoenderkotelet
Goue pangebraaide hoenderkotelet
365 kcal
Geroosterde hoenderbors met geroosterde patat, maaskaas, komkommer en blaargroente
Geroosterde hoenderbors met geroosterde patat, maaskaas, komkommer en blaargroente
510 kcal
Gepaneerde hoender met rys, broccoli en geroosterde aartappels
Gepaneerde hoender met rys, broccoli en geroosterde aartappels
760 kcal
Rou hoenderborsfilet
Rou hoenderborsfilet
480 kcal
Hoenderborsfilet
Hoenderborsfilet
480 kcal
Gewone hoenderborsfiletstukke
Gewone hoenderborsfiletstukke
780 kcal
Gesoute gemarineerde hoenderborsrepies
Gesoute gemarineerde hoenderborsrepies
520 kcal
Gemarineerde hoenderrepies
Gemarineerde hoenderrepies
585 kcal
Rou hoenderborsfilette
Rou hoenderborsfilette
720 kcal
Pesto-hoender-rotini met vars mozzarella
Pesto-hoender-rotini met vars mozzarella
540 kcal
Hoenderbors in die pan geskroei
Hoenderbors in die pan geskroei
62 kcal
Hoenderbors in Knoffelbotter
Hoenderbors in Knoffelbotter
620 kcal
Hoender- en aartappel-pita wrap
Hoender- en aartappel-pita wrap
980 kcal
Gepaneerde hoender met rys, broccoli en geroosterde aartappels
Gepaneerde hoender met rys, broccoli en geroosterde aartappels
760 kcal
Hoenderbors met kruie gebraai
Hoenderbors met kruie gebraai
280 kcal
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