How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Hoender- en aartappel-pita wrap

Hoender- en aartappel-pita wrap

Aangeteken deur @leo | 2 gebruikers hou van hierdie kos | 1 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 520 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 980 kcal

49% DV

Totale vet 47.0g

72% DV

Mono-onversadigde vet24.8g

Poli-onversadigde vet12.1g

Versadigde vet8.5g

Transvet0.2g

Totale koolhidrate 79.0g

26% DV

Vesel7.0g

Stysel68.2g

Suikers3.8g

Proteïen 56.0g

100% DV

Dierlike proteïen50.0g

Plantaardige proteïen6.0g

Oor

’n Groot gemengde bord met geroosterde, gekruide hoenderstokkies, gebraaide aartappels en pitabrood. Hoog in proteïen, met heelwat koolhidrate en vet uit die skyfies en kookolies.

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Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	12.0mcg	40%
Cholien	165.0mg	30%
Folaat (B9)	118.0mcg	30%
Niasien (B3)	21.5mg	134%
Pantoteensuur (B5)	2.6mg	52%
Riboflavien (B2)	0.4mg	32%
Tiamien (B1)	0.6mg	46%
Vitamien A	45.0mcg	5%
Vitamien B12	0.9mcg	38%
Vitamien B6	1.7mg	100%
Vitamien C	18.0mg	20%
Vitamien D	0.3mcg	2%
Vitamien E	2.4mg	16%
Vitamien K	18.0mcg	15%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	118.0mg	12%
Koper	420.0mcg	47%
Yster	4.8mg	27%
Magnesium	92.0mg	22%
Fosfor	520.0mg	74%
Kalium	1420.0mg	30%
Selenium	52.0mcg	95%
Natrium	980.0mg	43%
Sink	3.9mg	35%

Hoender- en Aartappel-Pita Wrap

'n Stewige hoender- en aartappelwrap bedien in pitabrood, gegeur met paprika, origanum en knoffel. Dit lyk soos 'n eenvoudige Mediterreense-styl hoender-pita-toebroodjie.

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Totale gewig: 520 g

Hoenderbors 180 g

Aartappels 180 g

Pitabrood 100 g

Plantaardige olie 20 g

Olyfolie 10 g

Sout 4 g

Swartpeper 2 g

Paprika 8 g

Gedroogde origanum 4 g

Knoffelpoeier 12 g

Instruksies

1. Sny die aartappels in klein blokkies. Meng met die plantaardige olie, die helfte van die sout, paprika, origanum, knoffelpoeier en swartpeper.

2. Kook die aartappels in 'n pan oor medium hitte tot bruin en sag, ongeveer 12 tot 15 minute.

3. Geur die hoenderbors met die oorblywende sout, paprika, origanum, knoffelpoeier en swartpeper.

4. Kook die hoender in olyfolie oor medium hitte tot heeltemal gaar en liggies bruin, ongeveer 5 tot 7 minute per kant, afhangend van die dikte.

5. Verhit die pitabrood kortliks in 'n pan of oond.

6. Sny die hoender in skywe en vul die pita met die hoender en aartappels. Bedien warm.

Voorbereidingstyd

15 minute

Gaarmaaktyd

20 minute

Nuttige wenke

Sny die aartappels eweredig sodat hulle teen dieselfde tempo gaar word.

Laat die hoender vir 'n paar minute rus voordat jy dit sny sodat dit sappig bly.

Indien verkies, rooster die pita liggies vir 'n beter tekstuur.

Gebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hoender- en aartappel-pita wrap

Voedingsfeite

Oor

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