How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / paprika

paprika

Paprika is 'n spesery met 282 kalorieë per 100 g en baie vitamien A, gewild vir kleur en geur in hartige geregte.

Oor

Paprika is 'n gemaalde spesery wat van gedroogde rooi soetrissies gemaak word, met 'n soet, effens rokerige tot pikante geur, afhangend van die variëteit. Dit word algemeen gebruik om vleis, bredies, sop, rysgeregte te geur en ook as garnering vir kleur.

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Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 282 kcal

14% DV

Totale vet 12.9g

20% DV

Vitamien D2.1g

Vitamien K2.1g

Tiamien (B1)7.8g

Totale koolhidrate 54.7g

18% DV

Folaat (B9)34.9g

Vitamien B1210.3g

Proteïen 14.1g

28% DV

Plantproteïen14.1g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	51.5mg	9%
Folaat (B9)	49.0mcg	12%
Niasien (B3)	10.1mg	63%
Pantoteensuur (B5)	2.5mg	50%
Riboflavien (B2)	1.2mg	95%
Tiamien (B1)	0.3mg	28%
Vitamien A	2463.0mcg	274%
Vitamien B6	2.1mg	126%
Vitamien E	29.1mg	194%
Vitamien K	80.3mcg	67%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	229.0mg	23%
Yster	21.1mg	117%
Magnesium	178.0mg	42%
Fosfor	314.0mg	45%
Kalium	2280.0mg	49%
Selenium	6.3mcg	11%
Natrium	68.0mg	3%
Sink	4.3mg	39%

Resepte met paprika (15)

Knoffelrige chili-geglasuurde varkbraai

2460 kcal

Kekerertjie-, spinasie- en tamatiestowe

390 kcal

Warm kekerertjie- en spinasiebak met knoffel, paprika en komyn

405 kcal

Varkbraai in chili-knoffelmarinade

2550 kcal

Seekos-paella met garnale, mossels, mossels, krap en ertjies

2520 kcal

Hoenderschnitzel met basmatirys, ertjies en suurlemoen

760 kcal

Goue pangebraaide hoenderkotelet

365 kcal

Pangebraaide paprika-hoenderkotelet met gestoomde witrys, komkommer en suurlemoen

690 kcal

Gemarineerde hoenderrepies

585 kcal

Oondrooster paprika-aartappels

530 kcal

Macaroni met worshondjie-wors

560 kcal

Garnale in tamatiesous met Griekse jogurt-komkommer-dilleslaai

500 kcal

Botterbone in tamatiesous

240 kcal

Hoender- en aartappel-pita wrap

980 kcal

Salm met tamatie-mieliesalsa

430 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

paprika

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