How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Salm met tamatie-mieliesalsa

Salm met tamatie-mieliesalsa

Aangeteken deur @ishowspeed | 2 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 260 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 430 kcal

22% DV

Totale vet 27.0g

42% DV

Mono-onversadigde vet12.8g

Poli-onversadigde vet7.2g

Versadigde vet4.8g

Totale koolhidrate 14.0g

5% DV

Vesel3.0g

Stysel5.0g

Suikers6.0g

Proteïen 33.0g

66% DV

Dierlike proteïen33.0g

Oor

’n Matige porsie salm met vars tamatie-mieliesalsa. Hoog in proteïen en gesonde vette, met relatief min koolhidrate en ’n beskeie hoeveelheid vesel.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	6.0mcg	20%
Cholien	118.0mg	21%
Folaat (B9)	42.0mcg	11%
Niasien (B3)	11.8mg	74%
Pantoteensuur (B5)	1.9mg	38%
Riboflavien (B2)	0.3mg	25%
Tiamien (B1)	0.2mg	18%
Vitamien A	210.0mcg	23%
Vitamien B12	4.6mcg	192%
Vitamien B6	1.1mg	65%
Vitamien C	28.0mg	31%
Vitamien D	14.0mcg	70%
Vitamien E	3.2mg	21%
Vitamien K	32.0mcg	27%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	46.0mg	5%
Koper	140.0mcg	16%
Yster	1.6mg	9%
Magnesium	52.0mg	12%
Fosfor	360.0mg	51%
Kalium	860.0mg	18%
Selenium	52.0mcg	95%
Natrium	420.0mg	18%
Sink	0.9mg	8%

Salm met Tamatie-Mielie-Salsa

’n Eenvoudige pan-geskroeide salmgereg met ’n vars tamatie-, mielie- en soetrissie-salsa bo-op. Dit is ’n ligte, kleurvolle hoofgereg met ’n gebalanseerde hartige en effens soet geur.

Bestanddele

Salm 150 g

Tamatie 35 g

Mielies 25 g

Rooi soetrissie 15 g

Rooi ui 10 g

Pietersielie 5 g

Olyfolie 12 g

Knoffel 3 g

Sout 2 g

Swartpeper 1 g

Paprika 2 g

Totale gewig: 260 g

Instruksies

1. Kap die tamatie, mielies, rooi soetrissie, rooi ui, pietersielie en knoffel fyn.

2. Meng die gekapte groente met 5 g olyfolie, sout, swartpeper en paprika om die salsa te maak.

3. Geur die salm met die oorblywende sout, swartpeper en paprika.

4. Verhit die oorblywende olyfolie in ’n pan oor medium hitte en kook die salm tot dit verbruin en gaar is, ongeveer 3 tot 4 minute per kant, afhangend van die dikte.

5. Skep die salsa oor die salm en sit dadelik voor.

Voorbereidingstyd

10 minute

Gaarmaaktyd

8 minute

Nuttige wenke

Gebruik ryp tamatie vir beter geur. Moenie die salm oorgaar maak nie sodat dit sappig en sag bly.

KetoGlutenvrySuiwelvryPaleoMediterreensGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salm met tamatie-mieliesalsa

Voedingsfeite

Oor

Bestanddele