pietersielie
Pietersielie is 'n vars kruie met 36 kalorieë per 100 g en baie vitamien K vir alledaagse kook.
Oor
Pietersielie is 'n vars, heldergroen kruie met 'n sagte, effens peperige smaak en 'n skoon, grassige aroma. Dit word algemeen as garnering gebruik, asook in slaaie, souse, soppe en kruie-mengsels soos chimichurri en tabbouleh.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
36 kcal
2% DV
Totale vet
0.8g
1% DV
Vitamien D0.1g
Vitamien K0.1g
Tiamien (B1)0.3g
Totale koolhidrate
6.3g
2% DV
Folaat (B9)3.3g
Vitamien B120.9g
Biotien (B7)2.2g
Proteïen
3.0g
6% DV
Plantproteïen3.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 12.8mg | 2% | |
| Vitamien A | 421.0mcg | 47% | |
| Tiamien (B1) | 0.1mg | 8% | |
| Riboflavien (B2) | 0.1mg | 8% | |
| Niasien (B3) | 1.3mg | 8% | |
| Pantoteensuur (B5) | 0.4mg | 8% | |
| Vitamien B6 | 0.1mg | 5% | |
| Folaat (B9) | 152.0mcg | 38% | |
| Vitamien C | 133.0mg | 148% | |
| Vitamien E | 0.8mg | 5% | |
| Vitamien K | 1640.0mcg | 1367% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 138.0mg | 14% | |
| Koper | 149.0mcg | 17% | |
| Yster | 6.2mg | 34% | |
| Magnesium | 50.0mg | 12% | |
| Fosfor | 58.0mg | 8% | |
| Kalium | 554.0mg | 12% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 56.0mg | 2% | |
| Sink | 1.1mg | 10% |
Resepte met pietersielie (100)
Gelaaide friet met garnale, parmesaan, aioli en tamatiesous, plus buffelhoendervlerkies met ranch
1775 kcal
Haringfilet met gekookte kassava
504 kcal
Romerige carbonara-styl pasta met spek en eiergeel
865 kcal
Romerige salm-en-sampioenpan
930 kcal
Witrys met kruiehoender, baba-aartappel, blomkool en nierbone
650 kcal
Fusilli-pasta met beesragù, ricotta, parmesaan, broodkrummels, pietersielie en swartpeper
690 kcal
Hoender Caesar-styl slaai met romaine, croutons, parmesaan en kersietamaties
395 kcal
Pastaslaai met hoender, spinasie, kersietamaties en rooi soetrissie
365 kcal
Gegrilde kruiehoender met romerige pasta
640 kcal
Geroosterde salm met oondskyfies, gesoteerde sampioene en gemengde blaarslaai
792 kcal
Beessteak met geroosterde aartappel en romerige broccoli
690 kcal
Gebraaide eend en beesvleis met gemengde groente, aartappelslaai, garnalievulsel, koeskoes en blaarslaai
915 kcal
Roereier met maalvleis en pietersielie
744 kcal
geriffelde aartappelskyfies met kruiegeursel
225 kcal
Geriffelde aartappelskyfies met suurroom en uie
160 kcal
Gebraaide aartappel met blokkies ham
430 kcal
LantChips-aartappelskyfies met suurroomgeur
750 kcal
Basmatirys met hoender en gekapte slaai
442 kcal
Romerige pennepasta met beesvleis en gesmelte kaas
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Geroosterde aartappel, soetrissie en ui met kruie-olie
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Romerige hoenderpan met blomkool, sampioene en spinasie
445 kcal
Romerige blomkool-en-sampioenpan
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Gebraaide varkvleis met romerige aartappelgratin en peperwortelroom
1015 kcal
Kruiegebraaide salm met aspersies en suurlemoen
395 kcal
Pangebraaide hoenderbors met glansbruin sous en pietersielie
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Gesnyde geroosterde hoenderbors met rooi sous, babawortel, aspersies en blomkoolpuree
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Rou hoenderrepies met blomkool, rooi soetrissie, ui, sampioene, jalapeño, kruie en olie
860 kcal
Gevulde rooi soetrissie met hoender, sampioen, ui, blomkool en kruievulsel
395 kcal
Soteerde soetrissie, rooi-ui en tamatie in olie
88 kcal
Knoffel-kruie-broodskywe
230 kcal
Kruiehoender met basmatirys, radyse, kool en groen-oliesous
455 kcal
Knoffel-kruie-broodskywe
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Spek-kaasburger met gelaaide kaasfriet
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Kreefstert met aspersies, aartappel, zucchini en romerige bottersous
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt
760 kcal
Hoenderfrikkadelle met syagtige aartappelpuree en bruin sous
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal