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pietersielie

Pietersielie is 'n vars kruie met 36 kalorieë per 100 g en baie vitamien K vir alledaagse kook.

pietersielie

Oor

Pietersielie is 'n vars, heldergroen kruie met 'n sagte, effens peperige smaak en 'n skoon, grassige aroma. Dit word algemeen as garnering gebruik, asook in slaaie, souse, soppe en kruie-mengsels soos chimichurri en tabbouleh.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 36 kcal

2% DV

Totale vet 0.8g

1% DV

Vitamien D0.1g

Vitamien K0.1g

Tiamien (B1)0.3g

Totale koolhidrate 6.3g

2% DV

Folaat (B9)3.3g

Vitamien B120.9g

Biotien (B7)2.2g

Proteïen 3.0g

6% DV

Plantproteïen3.0g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Cholien	12.8mg	2%
Folaat (B9)	152.0mcg	38%
Niasien (B3)	1.3mg	8%
Pantoteensuur (B5)	0.4mg	8%
Riboflavien (B2)	0.1mg	8%
Tiamien (B1)	0.1mg	8%
Vitamien A	421.0mcg	47%
Vitamien B6	0.1mg	5%
Vitamien C	133.0mg	148%
Vitamien E	0.8mg	5%
Vitamien K	1640.0mcg	1367%

Minerale

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Kalsium	138.0mg	14%
Koper	149.0mcg	17%
Yster	6.2mg	34%
Magnesium	50.0mg	12%
Fosfor	58.0mg	8%
Kalium	554.0mg	12%
Selenium	0.1mcg	0%
Natrium	56.0mg	2%
Sink	1.1mg	10%

Resepte met pietersielie (46)

Gesnyde geroosterde hoenderbors met rooi sous, babawortel, aspersies en blomkoolpuree

Gesnyde geroosterde hoenderbors met rooi sous, babawortel, aspersies en blomkoolpuree

Chickpea tomato stew with potatoes, zucchini, and parsley

Rou hoenderrepies met blomkool, rooi soetrissie, ui, sampioen, jalapeño, kruie en olie

Rou hoenderrepies met blomkool, rooi soetrissie, ui, sampioen, jalapeño, kruie en olie

Gevulde rooi soetrissie met hoender, sampioen, ui, blomkool en kruievulsel

Gevulde rooi soetrissie met hoender, sampioen, ui, blomkool en kruievulsel

Gesoteerde soetrissie, rooi-ui en tamatie in olie

Gesoteerde soetrissie, rooi-ui en tamatie in olie

Knoffel-kruie-broodskywe

Knoffel-kruie-broodskywe

Kruiehoender met basmatirys, radyse, kool en groen-oliesous

Kruiehoender met basmatirys, radyse, kool en groen-oliesous

Knoffel-kruie-broodskywe

Knoffel-kruie-broodskywe

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Spek-kaasburger met gelaaide kaasfriet

Spek-kaasburger met gelaaide kaasfriet

White bean, tomato, and herb breakfast toast

Kreefstert met aspersies, aartappel, zucchini en romerige bottersous

Kreefstert met aspersies, aartappel, zucchini en romerige bottersous

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt

Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt

Hoenderfrikkadelle met syagtige aartappelpuree en bruin sous

Hoenderfrikkadelle met syagtige aartappelpuree en bruin sous

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Geroosterde hoenderbors met quinoa, aspersies, avokado en basiliekruidpesto

Geroosterde hoenderbors met quinoa, aspersies, avokado en basiliekruidpesto

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti met spinasie-, pietersielie- en songedroogde tamatiepesto

Spaghetti met spinasie-, pietersielie- en songedroogde tamatiepesto

Shrimp and vegetable whole-wheat pasta with tomato sauce

Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen

Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen

Kekerertjie-, spinasie- en tamatiestowe

Kekerertjie-, spinasie- en tamatiestowe

Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous

Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous

Steak met kapokaartappels en chimichurri

Steak met kapokaartappels en chimichurri

Steak met kapokaartappels en rooiwynsous

Steak met kapokaartappels en rooiwynsous

Garnale-slaai

Salm met tamatie-mieliesalsa

Salm met tamatie-mieliesalsa

Bees- en artisjok-tamatie-rotini

Bees- en artisjok-tamatie-rotini

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