rooi soetrissie
Rooi soetrissie het 31 kalorieë per 100 g en is ryk aan vitamien C. Dit gee kleur en brosheid aan slaaie, roostergeregte en peuselhappies.
Oor
Rooi soetrissie is ’n soet, bros soetrissie met ’n sagte geur en sappige tekstuur. Mense eet dit dikwels rou in slaaie en salsas, of gerooster, gesoteer, gevul, of by soppe en roerbraai gevoeg.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
31 kcal
2% DV
Totale vet
0.3g
0% DV
Tiamien (B1)0.2g
Totale koolhidrate
6.0g
2% DV
Folaat (B9)2.1g
Vitamien B124.2g
Proteïen
1.0g
2% DV
Plantproteïen1.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 5.5mg | 1% | |
| Vitamien A | 157.0mcg | 17% | |
| Tiamien (B1) | 0.1mg | 4% | |
| Riboflavien (B2) | 0.1mg | 7% | |
| Niasien (B3) | 1.0mg | 6% | |
| Pantoteensuur (B5) | 0.3mg | 6% | |
| Vitamien B6 | 0.3mg | 17% | |
| Folaat (B9) | 46.0mcg | 12% | |
| Vitamien C | 127.7mg | 142% | |
| Vitamien E | 1.6mg | 11% | |
| Vitamien K | 4.9mcg | 4% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 7.0mg | 1% | |
| Koper | 0.0mcg | 0% | |
| Yster | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalium | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 4.0mg | 0% | |
| Sink | 0.3mg | 2% |
Resepte met rooi soetrissie (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Oop rogbrosandwiches met roomkaas, wit kaas, komkommer, tamatie en rooi soetrissie
560 kcal
Bord met ham, gekookte eier, avokadomoes, rooi soetrissie en kaas
592 kcal
Geroosterde witbrood-hamtoebroodjie met rooi soetrissie
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Croissant-toebroodjiehappies met deli-kalkoen, kaas, komkommer, tater tots en rou groente
667 kcal
Volkoring klubtoebroodjie met omelet, kaas, ham en hash brown
610 kcal
Gesnyde rooi en oranje soetrissie
26 kcal
Witrys met aartappel-groentekerrie
690 kcal
Pastaslaai met hoender, spinasie, kersietamaties en rooi soetrissie
365 kcal
Byslaai met groenblaarslaai, rooi soetrissie en geroosterde brood
150 kcal
Witrys met maalvleis en roergebraaide gemengde groente
610 kcal
Chicken spinach lentil power bowl
465 kcal
Knapperige brood met kaas, rooi soetrissie en melktee
255 kcal
Oop brosbrood met halfharde kaas en rooi soetrissie, met melktee
246 kcal
Oop rogbros met halfharde kaas en rooi soetrissie
196 kcal
Oop kaas- en rooirissie-toebroodjies met melkkoffie
463 kcal
Prosciutto- en halfharde kaasbord met rooi soetrissie en druiwe
570 kcal
Pangebraaide maalvleis-en-aartappelpan met ui en rooi soetrissie
620 kcal
Pangebraaide maalvleis met aartappel, ui en rooi soetrissie
640 kcal
Witrys met geroosterde hoender, aartappel, sampioen en soetrissie
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Quinoa-bak met geroosterde patat, avokado, edamame, rooikool, rooi soetrissie, hummus en lemmetjie
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Kaaspizza met sampioene en groen olywe
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Geroosterde varkribbetjies met aartappel, geel soetrissie, rooi soetrissie en groenbone
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Rustieke beesvleispan met soetrissies, sampioene en tamatie
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Bakkie met geroosterde baba-aartappels, groente en hoender
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Rou hoenderrepies met blomkool, rooi soetrissie, ui, sampioene, jalapeño, kruie en olie
860 kcal
Gevulde rooi soetrissie met hoender, sampioen, ui, blomkool en kruievulsel
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Roergebraaide glasnoedels met garnale, gemengde groente en lemmetjie
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal