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salm

Salm is 'n olierige vis met 208 kalorieë per 100 g, kalium en proteïen. Gebruik dit vir stewige maaltye, sushi of sashimi.

salm

Oor

Salm is 'n ryk, olierige vis met 'n sagte tekstuur en 'n sagte tot matig sterk hartige geur. Dit word dikwels gebak, gerooster, onder die rooster gaargemaak, gerook of rou gebruik in geregte soos sushi en sashimi.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 208 kcal

10% DV

Totale vet 13.4g

21% DV

Vitamien D3.1g

Vitamien K3.8g

Tiamien (B1)3.9g

Totale koolhidrate 0.0g

0% DV

Proteïen 20.4g

41% DV

Dierlike proteïen20.4g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Cholien	89.0mg	16%
Folaat (B9)	25.0mcg	6%
Niasien (B3)	8.7mg	54%
Pantoteensuur (B5)	1.6mg	32%
Riboflavien (B2)	0.4mg	29%
Tiamien (B1)	0.2mg	19%
Vitamien A	40.0mcg	4%
Vitamien B12	3.2mcg	133%
Vitamien B6	0.9mg	55%
Vitamien D	10.9mcg	55%
Vitamien E	2.8mg	19%
Vitamien K	0.5mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Kalsium	9.0mg	1%
Koper	0.0mcg	0%
Yster	0.3mg	2%
Magnesium	27.0mg	6%
Fosfor	252.0mg	36%
Kalium	363.0mg	8%
Selenium	36.5mcg	66%
Natrium	59.0mg	3%
Sink	0.6mg	6%

Resepte met salm (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Tradisionele Japannese ontbyt

Tradisionele Japannese ontbyt

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Salm, tamatie, spinasie en hawergratin

Salm, tamatie, spinasie en hawergratin

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Gemengde nigiri-sushi-platter

Gemengde nigiri-sushi-platter

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Salm met tamatiekors en gesmelte kaas

Salm met tamatiekors en gesmelte kaas

Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente

Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente

Salmon avocado salad with mixed greens and cherry tomatoes

Ontbytbord met gebakte eier, spek, gerookte salm, aartappelwig en aarbeikonfyt-doughnut

Ontbytbord met gebakte eier, spek, gerookte salm, aartappelwig en aarbeikonfyt-doughnut

Hongkong-styl salm met aromatiese sojaglasuur

Hongkong-styl salm met aromatiese sojaglasuur

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Ontbytbord met gerookte salm, sagte eiers, mini-pannekoekies en pienk geglasuurde doughnut

Ontbytbord met gerookte salm, sagte eiers, mini-pannekoekies en pienk geglasuurde doughnut

Brunchbord met gerookte salm, sagte roereiers, mini-doughnut en mini-pannekoekies

Brunchbord met gerookte salm, sagte roereiers, mini-doughnut en mini-pannekoekies

Glasnoedelslaai met garnale, inkvis, salmkuit en chili-lemmetjiesous

Glasnoedelslaai met garnale, inkvis, salmkuit en chili-lemmetjiesous

Gemengde sushi-platter met tamago

Gemengde sushi-platter met tamago

Pittige salm-sushirolle met sesam

Pittige salm-sushirolle met sesam

Gemengde Brunchbord

Gemengde Brunchbord

Ontbyt-brunchbord

Ontbyt-brunchbord

Salm met tamatie-mieliesalsa

Salm met tamatie-mieliesalsa

Salm met geroosterde patat en piesang-avokadoroom

Salm met geroosterde patat en piesang-avokadoroom

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