salm
Salm is 'n olierige vis met 208 kalorieë per 100 g, kalium en proteïen. Gebruik dit vir stewige maaltye, sushi of sashimi.
Oor
Salm is 'n ryk, olierige vis met 'n sagte tekstuur en 'n sagte tot matig sterk hartige geur. Dit word dikwels gebak, gerooster, onder die rooster gaargemaak, gerook of rou gebruik in geregte soos sushi en sashimi.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
208 kcal
10% DV
Totale vet
13.4g
21% DV
Vitamien D3.1g
Vitamien K3.8g
Tiamien (B1)3.9g
Totale koolhidrate
0.0g
0% DV
Proteïen
20.4g
41% DV
Dierlike proteïen20.4g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 89.0mg | 16% | |
| Vitamien A | 40.0mcg | 4% | |
| Tiamien (B1) | 0.2mg | 19% | |
| Vitamien B12 | 3.2mcg | 133% | |
| Riboflavien (B2) | 0.4mg | 29% | |
| Niasien (B3) | 8.7mg | 54% | |
| Pantoteensuur (B5) | 1.6mg | 32% | |
| Vitamien B6 | 0.9mg | 55% | |
| Folaat (B9) | 25.0mcg | 6% | |
| Vitamien D | 10.9mcg | 55% | |
| Vitamien E | 2.8mg | 19% | |
| Vitamien K | 0.5mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 9.0mg | 1% | |
| Koper | 0.0mcg | 0% | |
| Yster | 0.3mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Fosfor | 252.0mg | 36% | |
| Kalium | 363.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Sink | 0.6mg | 6% |
Resepte met salm (91)
Teriyaki-salmslaai met sesam, rissie en suurlemoen
612 kcal
Gerookte salm-crostini met roomkaas, komkommer, suurlemoen, spruite, kuit en roket
1045 kcal
Romerige salm-en-sampioenpan
930 kcal
Salm met gekookte aartappel, jogurt-kruiesous, sprietuie, kersietamatie, komkommer en suurlemoen
505 kcal
Gebakte salm met kaasbolaag, gekookte aartappel, suurroom, prei en suurlemoen
655 kcal
Salm met aartappels
430 kcal
Gekruide salm met bokwiet en blomkool
332 kcal
Gaar salmstukke
475 kcal
Geroosterde salm met oondskyfies, gesoteerde sampioene en gemengde blaarslaai
792 kcal
Geroosterde salmofilet met vel
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Oop garnale-slaai op roosterbrood
455 kcal
Salmkuit met rooi-ui, mayonnaise en dille
433 kcal
Salmkuit met gekapte rooi-ui en mayonnaise
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Kruiegebraaide salm met aspersies en suurlemoen
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Geglasuurde salmbak met edamame, komkommer, sprietuie en sesam
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Tradisionele Japannese ontbyt
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salm, tamatie, spinasie en hawergratin
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Gemengde nigiri-sushi-platter
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Salm met tamatiekors en gesmelte kaas
520 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Ontbytbord met gebakte eier, spek, gerookte salm, aartappelwig en aarbeikonfyt-doughnut
620 kcal
Hongkong-styl salm met aromatiese sojaglasuur
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Ontbytbord met gerookte salm, sagte eiers, mini-pannekoekies en pienk geglasuurde doughnut
768 kcal
Brunchbord met gerookte salm, sagte roereiers, mini-doughnut en mini-pannekoekies
724 kcal
Glasnoedelslaai met garnale, inkvis, salmkuit en chili-lemmetjiesous
365 kcal
Gemengde sushi-platter met tamago
430 kcal
Pittige salm-sushirolle met sesam
320 kcal
Gemengde Brunchbord
760 kcal
Ontbyt-brunchbord
722 kcal
Salm met tamatie-mieliesalsa
430 kcal
Salm met geroosterde patat en piesang-avokadoroom
620 kcal