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Gemengde Brunchbord

Gemengde Brunchbord
Aangeteken deur @ronja | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 365 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 760 kcal
38% DV
Totale vet 40.0g
62% DV
Mono-onversadigde vet18.0g
Poli-onversadigde vet7.0g
Versadigde vet12.0g
Transvet0.4g
Totale koolhidrate 76.0g
25% DV
Vesel6.0g
Stysel45.0g
Suikers25.0g
Proteïen 24.0g
48% DV
Dierlike proteïen18.0g
Plantaardige proteïen6.0g

Oor

'n Gemengde soet-en-sout brunchbord met gebraaide en gebakte items, vrugte, eiers, kaas en gerookte salm. Dit is redelik hoog in kalorieë en vet, met matige proteïen en 'n mengsel van verfynde koolhidrate plus 'n bietjie vrugte en groente.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)16.0mcg53%
Cholien185.0mg34%
Folaat (B9)72.0mcg18%
Niasien (B3)4.8mg30%
Pantoteensuur (B5)1.9mg38%
Riboflavien (B2)0.6mg48%
Tiamien (B1)0.3mg29%
Vitamien A260.0mcg29%
Vitamien B122.4mcg100%
Vitamien B60.6mg32%
Vitamien C18.0mg20%
Vitamien D2.1mcg11%
Vitamien E2.4mg16%
Vitamien K18.0mcg15%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium170.0mg17%
Koper180.0mcg20%
Yster2.8mg16%
Magnesium42.0mg10%
Fosfor310.0mg44%
Kalium620.0mg13%
Selenium28.0mcg51%
Natrium780.0mg34%
Sink1.9mg17%

Gemengde Brunchbord

'n Gemengde brunchbord met 'n mini-pienk geglasuurde doughnut, gerookte salm, roereiers, piesang, komkommer, wit kaas, groen druiwe, mini-pannekoekies en 'n hash brown.

Bestanddele
  • 1 mini-doughnut

  • Pienk versiersel

  • Strooisels

  • Gerookte salm

  • Roereiers

  • Botter

  • Piesang

  • Komkommer

  • Wit kaas

  • Groen druiwe

  • Mini-pannekoekies

  • Hash brown-aartappel

  • Groente-olie

  • Sout


    • Metode
  • 1. Berei die hash brown-aartappel as 'n hash brown voor en kook in groente-olie tot goudbruin en bros. Geur liggies met sout.

  • 2. Roer die eiers met botter en 'n knippie sout tot sag en net gestol.

  • 3. Maak die mini-pannekoekies warm.

  • 4. Sny die piesang, komkommer en wit kaas in skywe.

  • 5. Rangskik die gerookte salm, roereiers, piesang, komkommer, wit kaas, groen druiwe, mini-pannekoekies en hash brown op 'n bord langs die mini-doughnut.

  • 6. Rond die doughnut af met pienk versiersel en strooisels. Bedien dadelik.
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