piesang
Piesang is 'n sagte, soet tropiese vrug met 89 kalorieë per 100 g en baie kalium. Eet dit vars of gebruik dit in smoothies en bak.
Oor
Piesang is 'n sagte, soet tropiese vrug met 'n romerige tekstuur en sagte geur. Dit word dikwels vars geëet, in smoothies gemeng, in brode en nageregte gebak, of gebruik om natuurlike soetheid aan graankosse en hawermout te gee.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
89 kcal
4% DV
Totale vet
0.3g
0% DV
Vitamien D0.1g
Tiamien (B1)0.1g
Totale koolhidrate
22.8g
8% DV
Folaat (B9)2.6g
Vitamien B1212.2g
Biotien (B7)5.4g
Proteïen
1.1g
2% DV
Plantproteïen1.1g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 9.8mg | 2% | |
| Vitamien A | 3.0mcg | 0% | |
| Tiamien (B1) | 0.0mg | 3% | |
| Riboflavien (B2) | 0.1mg | 6% | |
| Niasien (B3) | 0.7mg | 4% | |
| Pantoteensuur (B5) | 0.3mg | 7% | |
| Vitamien B6 | 0.4mg | 22% | |
| Folaat (B9) | 20.0mcg | 5% | |
| Vitamien C | 8.7mg | 10% | |
| Vitamien E | 0.1mg | 1% | |
| Vitamien K | 0.5mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 5.0mg | 1% | |
| Koper | 78.0mcg | 9% | |
| Yster | 0.3mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Fosfor | 22.0mg | 3% | |
| Kalium | 358.0mg | 8% | |
| Selenium | 1.0mcg | 2% | |
| Natrium | 1.0mg | 0% | |
| Sink | 0.1mg | 1% |
Resepte met piesang (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Hawermout met piesang, melk, sonneblomsaad en heuning
260 kcal
Jogurtbak met kiwi, piesang, sonneblomsaad, haselneut en hawermout
293 kcal
Jogurtbak met appel, spanspek, gemengde neute en rosyne
273 kcal
Multigraan-roosterbrood met grondboontjiebotter, piesang en heuning
334 kcal
Griekse jogurtbak met piesang, kiwi, mango, appel en grondboontjiebotter
322 kcal
Piesang met Willards Cheas Naks kaasgegeurde mieliesnack
311 kcal
Hawerpap met appel, piesang, amandel en melk
238 kcal
Tros piesangs
631 kcal
Piesang
420 kcal
Volkoringbrood met Amerikaanse kaas en mosterd, piesang en pistache
278 kcal
Halwe piesang met pistache en kaastroosbrood met mosterd
287 kcal
Piesang
525 kcal
Piesang en geriffelde aartappelskyfies
401 kcal
Piesang
105 kcal
Piesang met gebakte patat
291 kcal
Gebakte eier met piesang
244 kcal
Hawerpannekoeke met room, fyngedrukte piesang en frambooskonfyt
520 kcal
Piesang
105 kcal
Hawermout met piesang, rooi druiwe en melk
255 kcal
Vrugteslaai met gewone jogurt
220 kcal
Belgiese wafels met jogurt, piesang, aarbei en sjokolade-haselneutsmeer
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Jogurtbak met bessies, piesang en haselneute
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Piesang
105 kcal
Piesang
105 kcal
Piesang
105 kcal
Piesangbrood met okkerneute
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Açaí-bak met piesang en grondboontjiebotter
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Vegan grondboontjiebotter-piesang-neut roomysbak
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Ontbytbord met gerookte salm, sagte eiers, mini-pannekoekies en pienk geglasuurde doughnut
768 kcal
Brunchbord met gerookte salm, sagte roereiers, mini-doughnut en mini-pannekoekies
724 kcal
Gemengde Brunchbord
760 kcal
Ontbyt-brunchbord
722 kcal
Salm met geroosterde patat en piesang-avokadoroom
620 kcal