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Ontbyt-brunchbord

Ontbyt-brunchbord
Aangeteken deur @leo | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 344 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 722 kcal
36% DV
Totale vet 35.2g
54% DV
Mono-onversadigde vet16.4g
Poli-onversadigde vet7.2g
Versadigde vet10.1g
Transvet0.3g
Totale koolhidrate 81.6g
27% DV
Vesel6.7g
Stysel44.1g
Suikers30.8g
Proteïen 20.4g
41% DV
Dierlike proteïen13.8g
Plantaardige proteïen6.6g

Oor

’n Gemengde soet-en-sout ontbytbord met gebak, vrugte, eiers, gerookte salm, aartappels en klein pannekoekies. Dit is redelik hoog in koolhidrate en vet, met matige proteïen en ’n beskeie hoeveelheid vesel.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)11.2mcg37%
Cholien138.0mg25%
Folaat (B9)74.0mcg19%
Niasien (B3)3.8mg24%
Pantoteensuur (B5)1.7mg34%
Riboflavien (B2)0.5mg35%
Tiamien (B1)0.4mg35%
Vitamien A255.0mcg28%
Vitamien B122.3mcg96%
Vitamien B60.6mg32%
Vitamien C42.6mg47%
Vitamien D2.1mcg11%
Vitamien E2.4mg16%
Vitamien K22.4mcg19%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium132.0mg13%
Koper180.0mcg20%
Yster2.6mg14%
Magnesium41.0mg10%
Fosfor256.0mg37%
Kalium612.0mg13%
Selenium24.0mcg44%
Natrium734.0mg32%
Sink1.9mg17%

Ontbyt-brunchbord

'n Gemengde ontbyt- en peuselbord met soet items, sout ontbytkos, vrugte en kaas. Dit is nie 'n enkele klassieke gereg nie, maar eerder 'n saamgestelde brunchbord.

Bestanddele


  • Mini-geglasuurde doughnut 25 g

  • Pienk versiersel 8 g

  • Strooisels 2 g

  • Gerookte salm 35 g

  • Roereiers 65 g

  • Botter 8 g

  • Piesang 45 g

  • Mini-pannekoekies 40 g

  • Hash brown-aartappel 55 g

  • Groente-olie 10 g

  • Groen druiwe 18 g

  • Lemoen 15 g

  • Komkommer 12 g

  • Fetakaas 6 g


    • Totaal: 344 g

    Instruksies


  • 1. Verhit die groente-olie in 'n pan en kook die hash brown-aartappel tot bros.

  • 2. Roer die eiers in botter tot dit net-net gestol is.

  • 3. Verhit die mini-pannekoekies kortliks.

  • 4. Rangskik die gerookte salm, roereiers, hash brown, mini-pannekoekies, vrugte, komkommer en fetakaas op 'n bord.

  • 5. Plaas die mini-geglasuurde doughnut aan die kant en rond af met pienk versiersel en strooisels.


    • Voorbereidingstyd en gaarmaaktyd


    Voorbereidingstyd: 10 minute
    Gaarmaaktyd: 10 minute

    Nuttige wenke


  • Hou die salm verkoel tot opdiening.

  • Bedien die soet en sout items apart vir die beste tekstuur.

  • Moenie die eiers oorgaar maak nie; sagte roereiers werk die beste hier.
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