tamatie
Tamatie is 'n laekalorie-vrug vir slaaie en souse, met 18 kalorieë per 100 g en vitamien C.
Oor
Tamatie is 'n sappige vrug met 'n ligte soet-suur smaak wat dikwels soos 'n groente in kookkuns gebruik word. Dit word rou in slaaie en toebroodjies geëet, en gaar gemaak in souse, soppe, bredies en salsas.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
18 kcal
1% DV
Totale vet
0.2g
0% DV
Tiamien (B1)0.1g
Totale koolhidrate
3.9g
1% DV
Folaat (B9)1.2g
Vitamien B122.6g
Proteïen
0.9g
2% DV
Plantproteïen0.9g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 6.7mg | 1% | |
| Folaat (B9) | 15.0mcg | 4% | |
| Niasien (B3) | 0.6mg | 4% | |
| Pantoteensuur (B5) | 0.1mg | 2% | |
| Riboflavien (B2) | 0.0mg | 1% | |
| Tiamien (B1) | 0.0mg | 3% | |
| Vitamien A | 42.0mcg | 5% | |
| Vitamien B6 | 0.1mg | 5% | |
| Vitamien C | 13.7mg | 15% | |
| Vitamien E | 0.5mg | 4% | |
| Vitamien K | 7.9mcg | 7% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 10.0mg | 1% | |
| Koper | 83.0mcg | 9% | |
| Yster | 0.3mg | 2% | |
| Magnesium | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 237.0mg | 5% | |
| Natrium | 5.0mg | 0% | |
| Sink | 0.2mg | 2% |
Resepte met tamatie (100)
Spinach and mushroom omelet with tomato and feta
360 kcal
Gesnyde geroosterde hoenderbors met rooi sous, babawortel, aspersies en blomkoolpuree
355 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Margherita-pizza met basiliekruid
1310 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Gesoteerde soetrissie, rooi-ui en tamatie in olie
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Brasiliaanse churrasco-spiese met beesvleis, wors, geroosterde kaas, vinaigrette-salsa en farofa
1785 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti met vleissous en gesmelte kaas
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil and spinach curry with baked potato
480 kcal
Chicken, black bean, and avocado salad
510 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Lentil and spinach curry with tomatoes
430 kcal
Ketchup-doopbakkie
31 kcal
Chicken, white bean, and tomato skillet
510 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Sardine and white bean tomato toast plate
510 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Turkey avocado black bean wrap
510 kcal
Chicken lentil vegetable soup
430 kcal
Salmon quinoa spinach bowl
540 kcal
Hawaiiaanse pizza
950 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spek-kaasburger met gelaaide kaasfriet
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Pulled Chicken Burrito met Salsa Roja
470 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
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