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Pulled Chicken Burrito met Salsa Roja

Pulled Chicken Burrito met Salsa Roja
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Voedingsfeite

Per porsie van 255 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 470 kcal
24% DV
Totale vet 21.0g
32% DV
Mono-onversadigde vet10.9g
Poli-onversadigde vet4.1g
Versadigde vet4.8g
Transvet0.2g
Totale koolhidrate 35.0g
12% DV
Vesel4.0g
Stysel27.5g
Suikers3.5g
Proteïen 34.0g
68% DV
Dierlike proteïen29.0g
Plantaardige proteïen5.0g

Oor

’n Mediumgrootte hoenderburrito met ’n meel tortilla en gesnipperde hoendervulsel, plus ’n klein hoeveelheid blaarslaai, tamatie, ui, salsa roja en geurmiddels. Hoog in proteïen, met matige vet en koolhidrate.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)6.0mcg20%
Cholien92.0mg17%
Folaat (B9)78.0mcg20%
Niasien (B3)11.8mg74%
Pantoteensuur (B5)1.6mg32%
Riboflavien (B2)0.2mg17%
Tiamien (B1)0.3mg23%
Vitamien A120.0mcg13%
Vitamien B120.3mcg15%
Vitamien B60.7mg42%
Vitamien C8.5mg9%
Vitamien D0.2mcg1%
Vitamien E1.4mg9%
Vitamien K38.0mcg32%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium118.0mg12%
Koper140.0mcg16%
Yster3.2mg18%
Magnesium46.0mg11%
Fosfor295.0mg42%
Kalium520.0mg11%
Selenium31.0mcg56%
Natrium760.0mg33%
Sink2.4mg22%

Getrekte hoender-burrito met salsa roja

Hoofnota


Hierdie burrito is gebou op terughouding en balans: sagte getrekte hoender, helder salsa roja, en die skoon krakerigheid van blaarslaai, tamatie en ui toegedraai in 'n warm meeltortilla. Elke element word eenvoudig hanteer, sodat die voltooide burrito saamgestel eerder as oorlaai smaak. Die resultaat moet soepel, hartig en skerp vars wees, met genoeg struktuur om netjies in die hand te hou.

Resep-noodsaaklikhede


  • Geregkategorie: Toegedraaide hoofgereg

  • Kombuis of oorsprong: Meksikaans-geïnspireer

  • Gangtipe: Middagete of aandete

  • Opbrengs: 1 burrito

  • Porsiegrootte: 255 g

  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 15 minute

  • Totale tyd: 30 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Medium pan

  • Mengbak

  • Vurke vir versnippering

  • Spatel

  • Mes

  • Snyplank


  • Bestanddele



    Hoendervulsel


  • 120 g hoender

  • 3 g groente-olie

  • 4 g taco seasoning

  • 25 g salsa roja


  • Vars vulsel


  • 35 g blaarslaai, fyn gesnipper

  • 25 g tamatie, in blokkies gesny

  • 15 g ui, fyn in blokkies gesny


  • Samestelling


  • 53 g meeltortilla


  • Metode



  • 1. Verhit die pan oor medium hitte vir 1 minuut. Voeg die groente-olie by en verhit dit totdat dit losser word en liggies glinster, ongeveer 20 sekondes.


  • 2. Voeg die hoender en taco seasoning by. Kook vir 6 tot 8 minute en draai en breek die hoender in kleiner stukkies soos dit gaar word. Die hoender moet heeltemal gaar, oral ondeursigtig en liggies met die geurmiddel bedek wees.


  • 3. Voeg die salsa roja by en kook verder vir 2 minute terwyl jy roer en die hoender druk sodat dit die sous absorbeer. Die vulsel moet klam maar nie loperig wees nie, met 'n samehangende tekstuur wat geskep kan word.


  • 4. Skep die hoender in 'n bak en trek dit fyn uitmekaar met twee vurke terwyl dit nog warm is. Sit dit kortliks terug in die pan, 1 minuut lank, om weer warm te maak en die tekstuur stywer te maak indien nodig.


  • 5. Verhit die meeltortilla in 'n droë pan oor medium hitte vir 20 tot 30 sekondes per kant, net totdat dit buigsaam en liggies sag is. Dit moet kan buig sonder om te kraak.


  • 6. Meng die blaarslaai, tamatie en ui in 'n bak. Hussel liggies sodat die groente eweredig versprei is en bros bly.


  • 7. Lê die tortilla plat neer. Plaas die getrekte hoender in 'n smal lyn oor die middel en skep dan die vars groentemengsel bo-op. Hou die vulsel kompak en gesentreer sodat die burrito netjies rol.


  • 8. Vou die kante na binne en rol dan styf van onder af op om 'n verseëlde burrito te vorm. Laat dit vir 1 minuut met die naatkant onder rus sodat dit set voordat dit bedien word.


  • Opdien en bediening


    Bedien die burrito heel, met die naatkant onder, met die rollyn netjies en ongeskonde. Die tortilla moet sag en warm bly, met die vulsel gebalanseer tussen hartige hoender en vars, bros groente. Die laaste hap moet netjies, sappig en goed ingesluit wees.

    Professionele notas


    Gebruik die salsa roja om die hoender te bind, nie om dit te oorstroom nie. 'n Droë, stywe vulsel rol beter en eet met groter presisie. Hou die groente fyn gesny sodat dit eweredig versprei en nie die tortilla skeur nie.
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