How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Macaroni met worshondjie-wors

Macaroni met worshondjie-wors

Aangeteken deur @ishowspeed | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

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Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 560 kcal

28% DV

Totale vet 30.0g

46% DV

Mono-onversadigde vet14.0g

Poli-onversadigde vet5.0g

Versadigde vet9.0g

Transvet0.4g

Totale koolhidrate 53.0g

18% DV

Vesel3.0g

Stysel47.0g

Suikers3.0g

Proteïen 18.0g

36% DV

Dierlike proteïen10.0g

Plantaardige proteïen8.0g

Oor

’n Matige porsie elmboog-macaroni gemeng met gesnyde worshondjie-wors en ’n ligte olierige, gekruide lagie. Dit is redelik hoog in verfynde koolhidrate, natrium en vet, met matige proteïen.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	5.0mcg	17%
Cholien	32.0mg	6%
Folaat (B9)	95.0mcg	24%
Niasien (B3)	3.9mg	24%
Pantoteensuur (B5)	0.9mg	18%
Riboflavien (B2)	0.2mg	18%
Tiamien (B1)	0.3mg	27%
Vitamien A	18.0mcg	2%
Vitamien B12	1.1mcg	46%
Vitamien B6	0.2mg	14%
Vitamien C	2.1mg	2%
Vitamien D	0.8mcg	4%
Vitamien E	1.6mg	11%
Vitamien K	9.0mcg	8%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	42.0mg	4%
Koper	140.0mcg	16%
Yster	2.8mg	16%
Magnesium	28.0mg	7%
Fosfor	185.0mg	26%
Kalium	290.0mg	6%
Selenium	26.0mcg	47%
Natrium	1180.0mg	51%
Sink	1.9mg	17%

Makaroni met Worsbroodjie-wors

’n Eenvoudige pastagereg op die stoof met gesnyde worsbroodjie-wors, liggies gegeur met sout, swartpeper en paprika. Dit is ’n vinnige, vullende maaltyd wat soos ’n basiese worspasta lyk.

Bestanddele

Makaroni-pasta, 160 g

Worsbroodjie-wors, 100 g

Groente-olie, 10 g

Sout, 3 g

Swartpeper, 1 g

Paprika, 2 g

Totaal: 276 g

Instruksies

1. Bring ’n pot gesoute water tot kookpunt en kook die makaroni tot sag.

2. Dreineer die pasta goed.

3. Sny die worsbroodjie-wors in happiegrootte stukkies.

4. Verhit die groente-olie in ’n pan oor medium hitte.

5. Voeg die wors by en kook tot dit liggies verbruin is.

6. Voeg die gaar makaroni, sout, swartpeper en paprika by.

7. Meng alles saam totdat dit eweredig bedek en deurwarm is.

8. Bedien warm.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 15 minute

Nuttige wenke

Moenie die makaroni oorgaar maak nie; dit moet ferm genoeg bly om die wors goed te hou.

Pas die sout versigtig aan, aangesien worsbroodjie-wors gewoonlik reeds gegeur is.

Paprika voeg kleur en ’n sagte geur by, so gebruik dit spaarsaam as jy ’n ligter smaak wil hê.

Gebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Macaroni met worshondjie-wors

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