How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Botterbone in tamatiesous

Botterbone in tamatiesous

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Per porsie van 260 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 240 kcal

12% DV

Totale vet 4.2g

6% DV

Mono-onversadigde vet2.4g

Poli-onversadigde vet1.0g

Versadigde vet0.6g

Totale koolhidrate 39.5g

13% DV

Vesel11.8g

Stysel20.5g

Suikers7.2g

Proteïen 11.5g

23% DV

Plantaardige proteïen11.5g

Oor

’n Bak botterbone in ’n gegeurde tamatie-gebaseerde sous. Matig in kalorieë, hoog in vesel, en dit bied ’n goeie hoeveelheid plantproteïen en kalium.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	5.0mcg	17%
Cholien	38.0mg	7%
Folaat (B9)	115.0mcg	29%
Niasien (B3)	1.6mg	10%
Pantoteensuur (B5)	0.6mg	11%
Riboflavien (B2)	0.1mg	9%
Tiamien (B1)	0.3mg	23%
Vitamien A	42.0mcg	5%
Vitamien B6	0.2mg	14%
Vitamien C	14.5mg	16%
Vitamien E	1.2mg	8%
Vitamien K	12.0mcg	10%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	95.0mg	10%
Koper	290.0mcg	32%
Yster	3.6mg	20%
Magnesium	68.0mg	16%
Fosfor	185.0mg	26%
Kalium	780.0mg	17%
Selenium	4.8mcg	9%
Natrium	620.0mg	27%
Sink	1.5mg	14%

Botterbone in tamatiesous

'n Eenvoudige Mediterreense-styl gestoofde boontjiegereg met sagte botterbone wat in 'n geurige tamatiesous prut. Dit werk goed as 'n bygereg, ligte hoofgereg, of saam met brood bedien.

Bestanddele

Botterbone 150 g

Tamatiesous 70 g

Ui 15 g

Knoffel 5 g

Olyfolie 10 g

Sout 2 g

Swartpeper 1 g

Paprika 2 g

Gemengde kruie 2 g

Suiker 3 g

Totale gewig: 260 g

Instruksies

1. Verhit die olyfolie in 'n pan oor medium hitte.

2. Voeg die ui by en kook tot sag, ongeveer 3 tot 4 minute.

3. Voeg die knoffel, paprika en gemengde kruie by, en kook dan vir 30 sekondes.

4. Roer die tamatiesous, suiker, sout en swartpeper by.

5. Voeg die botterbone by en laat liggies prut vir 5 tot 8 minute, roer af en toe, totdat dit deurwarm en effens verdik is.

6. Proe en pas die geurmiddels aan indien nodig, bedien dan warm.

Voorbereidingstyd

5 minute

Gaarmaaktyd

10 minute

Nuttige wenke

Gebruik 'n lae prut sodat die bone heel bly.

As die sous te dik word, voeg 'n klein skeut water by.

Hierdie gereg smaak selfs beter nadat dit vir 'n paar minute gerus het.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Botterbone in tamatiesous

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Oor

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