aartappels
Aartappels is 'n styselryke wortelgroente met 77 kalorieë per 100 g en kalium. Gebruik dit vir kapokaartappels, braai of skyfies.
Oor
Aartappels is 'n styselryke wortelgroente met 'n sagte, aardse geur en 'n donsige of romerige tekstuur wanneer dit gaar is. Dit word dikwels gebak, gekook, fyngedruk, gerooster of gebraai en as 'n basiese bygereg of bestanddeel in sop, bredies en slaaie gebruik.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
77 kcal
4% DV
Totale vet
0.1g
0% DV
Totale koolhidrate
17.5g
6% DV
Folaat (B9)2.1g
Vitamien B120.8g
Biotien (B7)15.0g
Proteïen
2.0g
4% DV
Plantproteïen2.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 12.1mg | 2% | |
| Tiamien (B1) | 0.1mg | 7% | |
| Riboflavien (B2) | 0.0mg | 2% | |
| Niasien (B3) | 1.1mg | 7% | |
| Pantoteensuur (B5) | 0.3mg | 6% | |
| Vitamien B6 | 0.3mg | 18% | |
| Folaat (B9) | 15.0mcg | 4% | |
| Vitamien C | 19.7mg | 22% | |
| Vitamien E | 0.0mg | 0% | |
| Vitamien K | 2.0mcg | 2% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 12.0mg | 1% | |
| Koper | 167.0mcg | 19% | |
| Yster | 0.8mg | 5% | |
| Magnesium | 23.0mg | 5% | |
| Fosfor | 57.0mg | 8% | |
| Kalium | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 6.0mg | 0% | |
| Sink | 0.3mg | 3% |
Resepte met aartappels (90)
Salm met aartappels
430 kcal
Kapokaartappels met wortels en falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Marokkaanse hoenderbredie met aartappels, groen olywe en suurlemoen
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki met aartappels en béarnaisesous
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise met ekstra olyfolie
620 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Hoender-, patat- en aartappelgratin met kaas
980 kcal
Bees- en aartappelpannetjie met bros rande
620 kcal
Tandoori-hoender met Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous
760 kcal
Steak-friet met bros beesvleisfrikkadelle en tamatiesous
860 kcal
Skyfies met bees- en varkvleisfrikkadelle
760 kcal
Gepaneerde hoender met rys, broccoli en geroosterde aartappels
760 kcal
Skyfies met gebraaide frikkadelle
760 kcal
Frikkadelle met skyfies en tamatiesous
760 kcal
Skyfies met frikkadelle
760 kcal
Frikkadel- en skyfie-bord
820 kcal
Frikkadelle met skyfies en tamatiesous
920 kcal
Skyfies met frikkadelle en tamatiesous
920 kcal
Frikkadelle met skyfies en tamatiesous
860 kcal
Frikkadelle met skyfies en tamatiesous
760 kcal
Skyfies met frikkadelle en tamatiesous
980 kcal
Bees- en aartappelkoekies
890 kcal
Geroosterde aartappels
515 kcal
Gebraaide aartappels
530 kcal
Oondrooster paprika-aartappels
530 kcal
Steak met kapokaartappels en chimichurri
760 kcal
Steak met kapokaartappels en rooiwynsous
760 kcal
Biefstuk met kapokaartappels en rooiwyn-pansous
760 kcal
Skyfies
365 kcal
Geroosterde Aartappels
365 kcal
Gesoute gebraaide aartappels
365 kcal
Bees- en aartappelbredie
430 kcal
Eenvoudige aartappel- en groentehash
255 kcal
Geroosterde aartappels en wortels
305 kcal
Aartappel- en groentesop
305 kcal
Gebraaide aartappels
365 kcal
Hoendernugget-kaasburger met skyfies
980 kcal
Hoender- en aartappel-pita wrap
980 kcal
Gepaneerde hoender met rys, broccoli en geroosterde aartappels
760 kcal