How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Eenvoudige aartappel- en groentehash

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Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 255 kcal

13% DV

Totale vet 6.1g

9% DV

Mono-onversadigde vet3.1g

Poli-onversadigde vet1.9g

Versadigde vet0.8g

Totale koolhidrate 47.8g

16% DV

Vesel6.4g

Stysel35.2g

Suikers6.2g

Proteïen 5.2g

10% DV

Plantaardige proteïen5.2g

Oor

’n Groentegereg wat hoofsaaklik uit aartappels, wortels en uie bestaan en liggies in olie gesoteer word. Dit bevat ’n matige hoeveelheid koolhidrate, is redelik laag in proteïen en verskaf vesel, kalium en vitamien A.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	5.5mcg	18%
Cholien	24.0mg	4%
Folaat (B9)	42.0mcg	11%
Niasien (B3)	3.1mg	19%
Pantoteensuur (B5)	0.9mg	19%
Riboflavien (B2)	0.1mg	8%
Tiamien (B1)	0.2mg	18%
Vitamien A	980.0mcg	109%
Vitamien B6	0.6mg	34%
Vitamien C	24.5mg	27%
Vitamien E	1.2mg	8%
Vitamien K	18.0mcg	15%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	42.0mg	4%
Koper	210.0mcg	23%
Yster	1.6mg	9%
Magnesium	46.0mg	11%
Fosfor	128.0mg	18%
Kalium	980.0mg	21%
Selenium	2.8mcg	5%
Natrium	420.0mg	18%
Sink	0.8mg	7%

Eenvoudige Aartappel- en Groentehash

'n Rustieke aartappel- en groentehash wat in 'n pan gaargemaak word met aartappels, wortels en uie, eenvoudig gegeur met sout en swartpeper. Dit is 'n eenvoudige hartige bygereg of ligte maaltyd.

Bestanddele

Aartappels 180 g

Wortels 70 g

Uie 50 g

Plantaardige olie 15 g

Sout 3 g

Swartpeper 2 g

Totaal: 320 g

Instruksies

1. Skil en sny die aartappels en wortels in klein, egalige blokkies. Sny die uie in dun skywe.

2. Verhit die plantaardige olie in 'n pan oor medium hitte.

3. Voeg die uie by en kook vir 2 tot 3 minute tot sag.

4. Voeg die aartappels en wortels by, en geur dan met sout en swartpeper.

5. Kook, roer af en toe, vir 15 tot 20 minute totdat die groente sag en liggies bruin is.

6. Bedien warm.

Voorbereidingstyd

10 minute

Gaarmaaktyd

20 minute

Nuttige wenke

Sny die groente egalig sodat dit teen dieselfde tempo gaar word.

Vir meer verbruinering, laat die hash vir kort tussenposes ongestoord lê voordat jy roer.

Pas die geurmiddels aan die einde volgens smaak aan.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Eenvoudige aartappel- en groentehash

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