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Frikkadelle met skyfies en tamatiesous

Frikkadelle met skyfies en tamatiesous
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Voedingsfeite

Per porsie van 430 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 860 kcal
43% DV
Totale vet 48.0g
74% DV
Mono-onversadigde vet24.0g
Poli-onversadigde vet10.0g
Versadigde vet12.0g
Transvet0.7g
Totale koolhidrate 82.0g
27% DV
Vesel7.0g
Stysel66.0g
Suikers9.0g
Proteïen 24.0g
48% DV
Dierlike proteïen22.0g
Plantaardige proteïen2.0g

Oor

’n Groot porsie dikgesnyde skyfies met verskeie gebraaide frikkadelle en tamatiesous langsaan. Hierdie maaltyd is hoog in kalorieë, vet en natrium, met matige proteïen en koolhidrate hoofsaaklik uit aartappels en sous.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)9.0mcg30%
Cholien95.0mg17%
Folaat (B9)58.0mcg14%
Niasien (B3)6.8mg43%
Pantoteensuur (B5)1.9mg38%
Riboflavien (B2)0.3mg27%
Tiamien (B1)0.5mg38%
Vitamien A35.0mcg4%
Vitamien B122.1mcg88%
Vitamien B60.9mg56%
Vitamien C18.0mg20%
Vitamien D0.6mcg3%
Vitamien E2.8mg19%
Vitamien K18.0mcg15%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium85.0mg9%
Koper320.0mcg36%
Yster3.9mg22%
Magnesium62.0mg15%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selenium24.0mcg44%
Natrium980.0mg43%
Sink4.6mg42%

Frikkadelle met Franse friet en tamatiesous

'n Eenvoudige bord bros friet bedien met pangebraaide frikkadelle en tamatiesous. Dit is 'n eenvoudige trooskosgereg wat gemaak word van gegeurde maalvleis en aartappels.

Bestanddele


Totale gewig: 430 g

  • Aartappels: 220 g

  • Beesvleis: 90 g

  • Varkvleis: 40 g

  • Tamatiesous: 30 g

  • Plantaardige olie: 25 g

  • Ui: 10 g

  • Broodkrummels: 8 g

  • Eier: 5 g

  • Sout: 1 g

  • Swartpeper: 1 g


    • Instruksies


  • 1. Skil en sny die aartappels in friet.

  • 2. Meng die beesvleis, varkvleis, ui, broodkrummels, eier, sout en swartpeper tot goed gemeng. Vorm dit in klein frikkadelle.

  • 3. Verhit die plantaardige olie in 'n pan. Braai die frikkadelle tot bruin en gaar.

  • 4. Braai die aartappelrepies in dieselfde of vars olie tot goudbruin en bros.

  • 5. Bedien die friet saam met die frikkadelle en tamatiesous aan die kant.


    • Voorbereidingstyd en gaarmaaktyd


  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 20 minute


    • Nuttige wenke


  • Hou die frikkadelle klein sodat hulle egalig gaar word.

  • Braai die aartappels in sarsies vir beter brosheid.

  • Bedien onmiddellik vir die beste tekstuur.
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