How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / broodkrummels

broodkrummels

Broodkrummels is gedroogde broodkrummels vir panering en binding. Dit het 395 kalorieë per 100 g en verskaf natrium.

Oor

Broodkrummels is gedroogde, fyn gemaalde broodkrummels met ’n sagte, geroosterde geur en ’n ligte, bros tekstuur. Dit word algemeen gebruik as ’n lagie vir gebraaide kos, as ’n bindmiddel in frikkadelle en vleisbrood, en as ’n bolaag vir oondgeregte of gebakte disse.

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Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 395 kcal

20% DV

Totale vet 5.3g

8% DV

Vitamien D1.0g

Vitamien K1.4g

Tiamien (B1)2.2g

Totale koolhidrate 74.4g

25% DV

Folaat (B9)4.5g

Vitamien B125.5g

Biotien (B7)64.4g

Proteïen 13.0g

26% DV

Plantproteïen13.0g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	18.0mg	3%
Folaat (B9)	120.0mcg	30%
Niasien (B3)	7.0mg	44%
Pantoteensuur (B5)	0.6mg	12%
Riboflavien (B2)	0.2mg	15%
Tiamien (B1)	0.5mg	42%
Vitamien B6	0.1mg	6%
Vitamien E	1.5mg	10%
Vitamien K	0.7mcg	1%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	55.0mg	6%
Koper	180.0mcg	20%
Yster	4.5mg	25%
Magnesium	40.0mg	10%
Fosfor	140.0mg	20%
Kalium	180.0mg	4%
Selenium	35.0mcg	64%
Natrium	730.0mg	32%
Sink	1.5mg	14%

Resepte met broodkrummels (15)

Hoenderschnitzel met basmatirys, ertjies en suurlemoen

760 kcal

Klassieke gepaneerde varkenskotelet

470 kcal

Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous

760 kcal

Steak-friet met bros beesvleisfrikkadelle en tamatiesous

860 kcal

Skyfies met bees- en varkvleisfrikkadelle

760 kcal

Skyfies met gebraaide frikkadelle

760 kcal

Frikkadelle met skyfies en tamatiesous

760 kcal

Skyfies met frikkadelle

760 kcal

Frikkadel- en skyfie-bord

820 kcal

Frikkadelle met skyfies en tamatiesous

920 kcal

Skyfies met frikkadelle en tamatiesous

920 kcal

Frikkadelle met skyfies en tamatiesous

860 kcal

Frikkadelle met skyfies en tamatiesous

760 kcal

Skyfies met frikkadelle en tamatiesous

980 kcal

Bees- en aartappelkoekies

890 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

broodkrummels

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