How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / varkvleis

varkvleis

Varkvleis is vleis van varke met 242 kalorieë per 100 g en noemenswaardige niasien (B3). Dit is gewild vir braai, rooster en wors.

Oor

Varkvleis is die vleis van varke en het ’n sagte, hartige geur wat volgens snit verskil; maerder snitte is redelik sag, terwyl ryker snitte sappiger is. Dit word dikwels gerooster, gebraai, gesmoor, gepekel of in wors, tjops en roerbraai gebruik.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 242 kcal

12% DV

Totale vet 14.0g

22% DV

Vitamien D4.9g

Vitamien K6.2g

Tiamien (B1)1.5g

Totale koolhidrate 0.0g

0% DV

Proteïen 27.3g

55% DV

Dierlike proteïen27.3g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	88.0mg	16%
Folaat (B9)	4.0mcg	1%
Niasien (B3)	6.8mg	43%
Pantoteensuur (B5)	0.8mg	16%
Riboflavien (B2)	0.2mg	15%
Tiamien (B1)	0.8mg	67%
Vitamien B12	0.7mcg	29%
Vitamien B6	0.5mg	29%
Vitamien D	0.4mcg	2%
Vitamien E	0.2mg	1%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	19.0mg	2%
Koper	70.0mcg	8%
Yster	0.9mg	5%
Magnesium	25.0mg	6%
Fosfor	231.0mg	33%
Kalium	423.0mg	9%
Selenium	37.0mcg	67%
Natrium	62.0mg	3%
Sink	2.2mg	20%

Resepte met varkvleis (19)

Japannese okonomiyaki met mayonnaise, okonomiyaki-sous, bonitovlokkies en sprietuie

520 kcal

Tonkotsu ramen met chashu, sprietuie, ingelegde gemmer en chili-olie

760 kcal

Brasiliaanse churrasco-spiese met beesvleis, wors, geroosterde kaas, vinaigrette-salsa en farofa

1785 kcal

Sweedse frikkadelbord met kapokaartappels, komkommer en lingonbessiekonfyt

760 kcal

Sweedse frikkadelle met krinkelskyfies, kapokaartappels, lingonbessiesous en blaarslaai

760 kcal

Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt

760 kcal

Knoffelrige chili-geglasuurde varkbraai

2460 kcal

Varkbraai in chili-knoffelmarinade

2550 kcal

Gepaneerde varkenskotelet met gestoomde witrys en ertjies sonder botter

465 kcal

Groot dim sum-banket met rysnoedelrolle, kluitjies, broodjies, hoenderpote, pens en gesoute eiergeel-vlabroodjies

3135 kcal

Klassieke gepaneerde varkenskotelet

470 kcal

Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous

760 kcal

Skyfies met bees- en varkvleisfrikkadelle

760 kcal

Gemmergeroosterde varkenskouersteaks

1180 kcal

Sichuan-styl varkskouer met chili-olie-marinade

2240 kcal

Frikkadelle met skyfies en tamatiesous

860 kcal

Frikkadelle met skyfies en tamatiesous

760 kcal

Koreaanse BBQ-varkvleisbak

520 kcal

Varkgyros-pita

680 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

varkvleis

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