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Salade Niçoise met ekstra olyfolie

Salade Niçoise met ekstra olyfolie
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Voedingsfeite

Per porsie van 430 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 620 kcal
31% DV
Totale vet 42.0g
65% DV
Mono-onversadigde vet25.0g
Poli-onversadigde vet8.0g
Versadigde vet7.0g
Totale koolhidrate 28.0g
9% DV
Vesel7.0g
Stysel18.0g
Suikers6.0g
Proteïen 32.0g
64% DV
Dierlike proteïen28.0g
Plantaardige proteïen4.0g

Oor

’n Saamgestelde Salade Niçoise met tuna, groente, eiers, aartappels, olywe en ’n ekstra skeut olyfolie.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)18.0mcg60%
Cholien240.0mg44%
Folaat (B9)85.0mcg21%
Niasien (B3)12.0mg75%
Pantoteensuur (B5)2.1mg42%
Riboflavien (B2)0.5mg35%
Tiamien (B1)0.2mg15%
Vitamien A420.0mcg47%
Vitamien B122.2mcg92%
Vitamien B60.7mg38%
Vitamien C28.0mg31%
Vitamien D2.5mcg13%
Vitamien E5.5mg37%
Vitamien K55.0mcg46%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium95.0mg10%
Chroom7.0mcg20%
Koper0.2mcg0%
Jodium28.0mcg19%
Yster3.8mg21%
Magnesium70.0mg17%
Mangaan0.5mg20%
Molibdeen12.0mcg27%
Fosfor320.0mg46%
Kalium780.0mg17%
Selenium55.0mcg100%
Natrium720.0mg31%
Sink2.7mg25%

Salade Niçoise met ekstra olyfolie

Hoofnota


Salade Niçoise is 'n studie in helderheid: ferm tuna, wasagtige aartappels, sagte boontjies, ryp tamatie, en die skoon southeid van olyf en eier. Die ekstra olyfolie is nie 'n versiering nie, maar die liggaam van die slaaisous, wat die slaai gewig, glans en 'n lang nasmaak gee. As dit behoorlik saamgestel word, is dit nóg rustiek nóg delikaat, maar presies.

Resep-noodsaaklikhede


  • Geregkategorie: Slaai

  • Kombuis of oorsprong: Frans, Niçoise

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 430 g

  • Voorbereidingstyd: 20 minute

  • Gaarmaaktyd: 15 minute

  • Totale tyd: 35 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Medium kastrol

  • Klein bakkie

  • Mengbak

  • Skerp mes

  • Snyplank

  • Opdienbord


  • Bestanddele


    Slaai


  • Tuna, 100 g

  • Gekookte eier, 100 g, geskil en gehalveer

  • Aartappels, 90 g, gaar tot net sag, dan afgekoel en in wiggies gesny

  • Groenbone, 50 g, punte afgesny

  • Tamaties, 60 g, in wiggies gesny

  • Olywe, 20 g

  • Gemengde groente, 30 g


  • Slaaisous


  • Olyfolie, 25 g

  • Vinaigrette-geursel, 5 g


  • Metode


  • 1. Bring 'n medium kastrol water tot 'n bestendige kookpunt. Voeg die groenbone by en kook vir 3 tot 4 minute, tot helder groen en net sag. Dreineer dadelik en koel kortliks af sodat hulle bros en helder bly.

  • 2. As die aartappels nie reeds gaar is nie, prut hulle in liggies gesoute water vir 12 tot 15 minute, totdat 'n mes met effense weerstand daardeur gaan. Dreineer, koel net genoeg af om te hanteer, en sny in netjiese wiggies. Die vleis moet sy vorm behou sonder om te verbrokkel.

  • 3. Meng die olyfolie en vinaigrette-geursel in 'n klein bakkie. Klits totdat die slaaisous volledig geëmulgeer en glansend is.

  • 4. Rangskik die gemengde groente op 'n opdienbord as basis. Plaas die aartappels, groenbone, tamaties, olywe en tuna in afsonderlike afdelings eerder as om dit te meng. Plaas die helftes van die gekookte eier opvallend sodat die eiergeel sigbaar bly.

  • 5. Skep die slaaisous eweredig oor die slaai, sodat dit die bestanddele bedek sonder om op te dam. Die voltooide slaai moet liggies glinster, met elke komponent steeds duidelik afgebaken.


  • Aanbieding en bediening


    Bedien onmiddellik op 'n wye bord, met die bestanddele in 'n gebalanseerde, doelbewuste samestelling gerangskik. Die slaai moet oorkom as saamgestel en volop, met die olyfolie wat die elemente bind en die tuna en eier wat die bord sy gewig gee.

    Professionele notas


  • Hou die aartappels wasagtig en heel; 'n meelagtige tekstuur verswak die slaai.

  • Die bone moet helder en effens ferm bly om kontras te behou.

  • Voeg die slaaisous op die laaste oomblik by sodat die groente vars bly en die olie skoon op die bord bly.
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