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Hoendernugget-kaasburger met skyfies

Hoendernugget-kaasburger met skyfies
Aangeteken deur @ishowspeed | 3 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 365 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 980 kcal
49% DV
Totale vet 56.0g
86% DV
Mono-onversadigde vet25.0g
Poli-onversadigde vet10.0g
Versadigde vet17.0g
Transvet1.5g
Totale koolhidrate 77.0g
26% DV
Vesel5.0g
Stysel62.0g
Suikers10.0g
Proteïen 42.0g
84% DV
Dierlike proteïen38.0g
Plantaardige proteïen4.0g

Oor

’n Kitskosmaal met ’n dubbele kaasburger met sous en groente, plus hoendernuggets en skyfies. Dit is hoog in kalorieë, vet, natrium en verfynde koolhidrate, met matige proteïen.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)9.0mcg30%
Cholien118.0mg21%
Folaat (B9)92.0mcg23%
Niasien (B3)10.2mg64%
Pantoteensuur (B5)1.9mg38%
Riboflavien (B2)0.5mg37%
Tiamien (B1)0.6mg46%
Vitamien A180.0mcg20%
Vitamien B122.6mcg108%
Vitamien B60.7mg42%
Vitamien C9.5mg11%
Vitamien D0.6mcg3%
Vitamien E3.1mg21%
Vitamien K24.0mcg20%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium290.0mg29%
Koper210.0mcg23%
Yster5.8mg32%
Magnesium58.0mg14%
Fosfor410.0mg59%
Kalium760.0mg16%
Selenium31.0mcg56%
Natrium1480.0mg64%
Sink7.4mg67%

Kaasburger met Hoendernuggets en Skyfies

’n Gelaaide kitskos-styl kombobord met ’n kaasburger bo-op met blaarslaai, piekels, uie en spesiale sous, bedien saam met hoendernuggets en aartappels wat as skyfies gaargemaak is. Dit is ’n stewige, hartige gereg met ’n mengsel van beesvleis, hoender en gebraaide aartappels.

Bestanddele


Totale gewig: 365 g

  • Sesamsaadbroodjie, 70 g

  • Beesvleispatties, 120 g

  • Verwerkte cheddar-kaas, 20 g

  • Blaarslaai, 10 g

  • Piekels, 10 g

  • Uie, 10 g

  • Spesiale sous, 20 g

  • Hoendernuggets, 65 g

  • Aartappels, 45 g

  • Plantaardige olie, 5 g

  • Sout, 2 g

  • Swartpeper, 2 g


    • Instruksies


  • 1. Geur die beesvleispatties met sout en swartpeper.

  • 2. Kook die beesvleispatties in ’n pan of op ’n rooster totdat dit verbruin en gaar is.

  • 3. Plaas verwerkte cheddar-kaas op die warm patties en laat dit effens smelt.

  • 4. Rooster die sesamsaadbroodjie liggies.

  • 5. Sit die burger saam met spesiale sous, blaarslaai, piekels, uie en die kaasburgerpatty.

  • 6. Sny die aartappels in skyfies, meng met plantaardige olie, sout en swartpeper, en braai of bak dan tot goudbruin.

  • 7. Kook die hoendernuggets totdat dit bros en deurwarm is.

  • 8. Bedien die kaasburger saam met die hoendernuggets en skyfies.


    • Voorbereidingstyd en kooktyd


  • Voorbereidingstyd: 10 minute

  • Kooktyd: 20 minute


    • Nuttige wenke


  • Om die broodjie te rooster help om te keer dat dit pap word van die sous.

  • Kook die patties net totdat dit gaar is vir ’n sappiger burger.

  • Bedien onmiddellik sodat die skyfies en nuggets bros bly.
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