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Tandoori-hoender met Aloo Gobi

Tandoori-hoender met Aloo Gobi
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Voedingsfeite

Per porsie van 420 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 560 kcal
28% DV
Totale vet 28.0g
43% DV
Mono-onversadigde vet12.0g
Poli-onversadigde vet6.0g
Versadigde vet7.0g
Totale koolhidrate 34.0g
11% DV
Vesel6.0g
Stysel22.0g
Suikers7.0g
Proteïen 42.0g
84% DV
Dierlike proteïen40.0g
Plantaardige proteïen2.0g

Oor

’n Porsie gekruide tandoori-hoender bedien met aloo gobi van aartappels en blomkool as bygereg.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)8.0mcg27%
Cholien110.0mg20%
Folaat (B9)55.0mcg14%
Niasien (B3)14.0mg88%
Pantoteensuur (B5)2.1mg42%
Riboflavien (B2)0.3mg27%
Tiamien (B1)0.2mg15%
Vitamien A180.0mcg20%
Vitamien B120.8mcg33%
Vitamien B60.9mg53%
Vitamien C28.0mg31%
Vitamien D0.4mcg2%
Vitamien E2.8mg19%
Vitamien K22.0mcg18%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium70.0mg7%
Chroom4.0mcg11%
Koper0.2mcg0%
Jodium18.0mcg12%
Yster2.8mg16%
Magnesium55.0mg13%
Mangaan0.3mg15%
Molibdeen12.0mcg27%
Fosfor320.0mg46%
Kalium920.0mg20%
Selenium42.0mcg76%
Natrium780.0mg34%
Sink3.4mg31%

Tandoori-hoender met Aloo Gobi

Hoofnota


Hierdie gereg bring die rook en speserye van tandoori-hoender saam met die stille gesag van aloo gobi. Die hoender moet diep gegeur en sappig wees, terwyl die aartappels en blomkool onderskeibaar, sag en liggies geglasuur bly eerder as om tot oorgawe sag te kook. Die resultaat is 'n saamgestelde bord van hitte, aardse note en balans.

Resep-noodsaaklikhede


  • Gereggroep: Hoofgereg

  • Kookkuns of oorsprong: Indies

  • Gangtipe: Middagete of aandete

  • Opbrengs: 1 porsie

  • Porsiegrootte: 420 g

  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 25 minute

  • Totale tyd: 40 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Swaar pan of soteerpan, 24 cm

  • Oondbakplaat of braaipan

  • Mengbak

  • Spatel of tang

  • Mes en snyplank


  • Bestanddele



    Tandoori-hoender


  • 220 g tandoori-hoender, voorberei en gaar


  • Aloo gobi


  • 110 g aartappels, geskil en in 15 mm-blokkies gesny

  • 70 g blomkool, in klein blommetjies gesny

  • 15 g ui, fyn gesny

  • 10 g tamatie, fyn gekap

  • 5 g olie of ghee


  • Metode


  • 1. Stel die oond op 220°C. As die tandoori-hoender reeds gaar is, plaas dit op 'n bakplaat en verhit dit vir 8 tot 10 minute in die oond totdat die oppervlak warm is en die vleis sappig bly. Die buitekant moet liggies bronskleurig wees, nie droog nie.


  • 2. Verhit die olie of ghee in 'n pan oor matige hitte. Voeg die ui by en kook vir 2 minute, roer aanhoudend, totdat dit deurskynend is en net-net aan die rande begin verkleur.


  • 3. Voeg die aartappels en blomkool by. Kook vir 4 minute en draai dit deur die vet sodat dit 'n dun glans kry en 'n bietjie kleur begin aanneem.


  • 4. Voeg die tamatie by en kook verder vir 8 tot 10 minute, roer af en toe. Die tamatie moet sag word en die groente liggies bedek; die aartappels moet sag wees tot in die middel, en die blomkool moet heel bly met 'n skoon byt.


  • 5. Proe die aloo gobi vir balans in tekstuur en afwerking. Die groente moet droog-glansend wees eerder as nat, met geen oortollige vloeistof in die pan nie.


  • 6. Rangskik die warm aloo gobi aan die een kant van die bord en plaas die tandoori-hoender langsaan. Hou die hoender heel of in groot stukke sodat die tekstuur daarvan duidelik bly.


  • Opdien en bediening


    Bedien die hoender en groente duidelik apart, sodat die diep kleur van die tandoori met die goue aloo gobi kontrasteer. Die bord moet doelbewus en ingetoë voel, met die groente as 'n netjiese basis en die hoender as die fokuspunt.

    Professionele notas


  • Hou die groente onderskeibaar; oorgaarmaak sal die karakter van die gereg laat ineenstort.

  • Die tamatie moet die aloo gobi net liggies bind en dit nooit tot 'n sous reduseer nie.

  • Verhit die hoender deeglik, maar moenie die hitte verleng sodra dit deurwarm is nie.
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