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Hoenderbors met kruie gebraai

Hoenderbors met kruie gebraai
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Voedingsfeite

Per porsie van 170 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 280 kcal
14% DV
Totale vet 6.0g
9% DV
Totale koolhidrate 0.0g
0% DV
Proteïen 52.0g
100% DV

Oor

’n Maer, sappige hoenderbors wat gegeur en gerooster of in die pan gebraai word tot dit sag is. Dit werk as ’n veelsydige hoofgereg saam met slaai, rys of groente.

Bestanddele

Kruie-Geroosterde Hoenderbors

Inleiding


Dit is die eenvoudigste luuksheid: hoender wat met sorg hanteer word, met terughoudendheid gegeur en gerooster tot ’n suiwer, sappige eindresultaat. Die doel is nie versiering nie maar helderheid van geur en tekstuur, met die vleis wat klam bly en die oppervlak liggies bronskleurig. Wanneer dit behoorlik gaargemaak word, is dit presies, elegant en volledig.

Resep-noodsaaklikhede


  • Gereggroep: Hoofgereg

  • Kombuis of oorsprong: Kontemporêr

  • Gangtipe: Aandete

  • Opbrengs: 1 porsie

  • Porsiegrootte: 170 g

  • Voorbereidingstyd: 5 minute

  • Gaarmaaktyd: 18 minute

  • Totale tyd: 23 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • Klein oondroosterbak

  • Oond

  • Kitslees-termometer

  • Kombuispapier

  • Snyplank

  • Skerp mes


  • Bestanddele


  • 170 g hoenderbors, sonder vel en beenloos


  • Metode


  • 1. Verhit die oond tot 220°C. Voer ’n klein oondroosterbak uit indien nodig vir netjiese hantering.

  • 2. Dep die hoenderbors heeltemal droog met kombuispapier. Vorm dit tot ’n egalige dikte sodat dit eweredig gaar word.

  • 3. Plaas die hoender in die bak en rooster vir 16 tot 18 minute, afhangend van die dikte. Die oppervlak moet ’n ligte goue kleur aanneem, en die dikste deel moet 74°C in die middel aandui.

  • 4. Haal die hoender uit die oond en laat dit vir 5 minute op ’n plank rus. Die vleis moet ontspan en sappig bly wanneer dit gesny word.

  • 5. Sny netjies dwars teen die grein en bedien dadelik.


  • Uitplasing en bediening


    Plaas die gesnyde hoender in ’n netjiese lyn of met ’n ligte oorvleueling op ’n warm bord. Bied dit aan met die gebruinde oppervlak boontoe en die snyvlak sigbaar, sodat die binnekant klam en fyn van tekstuur lyk.

    Professionele notas


    ’n Droë oppervlak is noodsaaklik vir behoorlike kleur en ’n skoon roosterresultaat. Moenie die gaarmaak verder verleng as die punt van gaarheid nie; die hoender moet heeltemal ondeursigtig, sag en net ferm in die middel wees. Rus is nie opsioneel nie, aangesien dit sappigheid behou en die vleis sy finale balans gee.
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