Tuis / Wêreld / Europa / Estland

Popular Foods in Estland

Browse popular foods and nutrition data from Estland. Filter by diet type to find calories, macros, and recipes for Estland cuisine.

41 maaltye aangeteken deur gebruikers uit Estland

Avokado, kaal en perfek
Avokado, kaal en perfek
240 kcal
Hoenderbors met kruie gebraai
Hoenderbors met kruie gebraai
280 kcal
Salm met geroosterde patat en piesang-avokadoroom
Salm met geroosterde patat en piesang-avokadoroom
620 kcal
Oesgraanbakkie met geskroeide maer proteïen en warm groente
Oesgraanbakkie met geskroeide maer proteïen en warm groente
500 kcal
Nordiese lekkergoedmengsel
Nordiese lekkergoedmengsel
220 kcal
Salm met tamatiekors en gesmelte kaas
Salm met tamatiekors en gesmelte kaas
520 kcal
Gemengde lekkergoedmengsel
Gemengde lekkergoedmengsel
270 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Luukse superkos-skottel
Luukse superkos-skottel
650 kcal
Kruiegebraaide Hoenderbors
Kruiegebraaide Hoenderbors
280 kcal
Tuingraanbak met suurlemoen-kruie-afwerking
Tuingraanbak met suurlemoen-kruie-afwerking
350 kcal
Amerikaanse pannekoeke met botter en esdoringstroop
Amerikaanse pannekoeke met botter en esdoringstroop
520 kcal
Somerbessie-jogurtparfait
Somerbessie-jogurtparfait
180 kcal
Somerbessie-, hawer- en jogurtparfait
Somerbessie-, hawer- en jogurtparfait
280 kcal
Hoender-, patat- en aartappelgratin met kaas
Hoender-, patat- en aartappelgratin met kaas
980 kcal
Geskroeide beesvleis met natuurlike pansous
Geskroeide beesvleis met natuurlike pansous
500 kcal
Somerbessie-kompot, verkoel en liggies versoet
Somerbessie-kompot, verkoel en liggies versoet
75 kcal
Bees- en aartappelpannetjie met bros rande
Bees- en aartappelpannetjie met bros rande
620 kcal
Goue Hoenderpasta-pan
Goue Hoenderpasta-pan
550 kcal
Warm lensie- en sampioenbak met amandel-bessiekrummel
Warm lensie- en sampioenbak met amandel-bessiekrummel
520 kcal
Hawerbak met broccoli, sagte eier en jogurt
Hawerbak met broccoli, sagte eier en jogurt
430 kcal
Romerige avokado-en-spinasiepasta
Romerige avokado-en-spinasiepasta
720 kcal
Kaasagtige beesvleis-en-lensie-pan
Kaasagtige beesvleis-en-lensie-pan
720 kcal
Sagte eierpasta
Sagte eierpasta
420 kcal
Geroosterde patat, sampioen- en spinasiebak met tamatie-bessiesmaak
Geroosterde patat, sampioen- en spinasiebak met tamatie-bessiesmaak
420 kcal
Napolitaanse-styl pizza met sampioene, kersietamaties en mozzarella
Napolitaanse-styl pizza met sampioene, kersietamaties en mozzarella
1540 kcal
Ontbytbord met gebakte eier, spek, gerookte salm, aartappelwig en aarbeikonfyt-doughnut
Ontbytbord met gebakte eier, spek, gerookte salm, aartappelwig en aarbeikonfyt-doughnut
620 kcal
Drie geglasuurde doughnuts
Drie geglasuurde doughnuts
810 kcal
Klassieke styl tacos
Klassieke styl tacos
450 kcal
Soutige grondboontjie-proteïenstafie
Soutige grondboontjie-proteïenstafie
203 kcal
Pizza Margherita met seisoenale toppings
Pizza Margherita met seisoenale toppings
850 kcal
Geroosterde hoenderbors met quinoa, aspersies, avokado en basiliekruidpesto
Geroosterde hoenderbors met quinoa, aspersies, avokado en basiliekruidpesto
655 kcal
Klassieke hamburger met bros blaarslaai, tamatie en ui
Klassieke hamburger met bros blaarslaai, tamatie en ui
550 kcal
Seisoenale vrugtebak
Seisoenale vrugtebak
180 kcal
Klassieke hamburger met bros garnering
Klassieke hamburger met bros garnering
520 kcal
Klassieke beesvleistacos
Klassieke beesvleistacos
450 kcal
Vrugtebak met vars gemengde vrugte
Vrugtebak met vars gemengde vrugte
180 kcal
Sweedse frikkadelle met roomsous
Sweedse frikkadelle met roomsous
420 kcal
Spek-en-uie-kaasburger met gelaaide cheddarkrulle
Spek-en-uie-kaasburger met gelaaide cheddarkrulle
1620 kcal
Hoender- en tamatiepizza met mozzarella
Hoender- en tamatiepizza met mozzarella
1035 kcal
Kabeljou met beurre blanc, blomkoolpuree, aspersies en ertjies
Kabeljou met beurre blanc, blomkoolpuree, aspersies en ertjies
490 kcal
Laai af op die App Store

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard
Food detail
OKKAI engine

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.