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Klassieke styl tacos

Klassieke styl tacos
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Voedingsfeite

Per porsie van 300 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 450 kcal
23% DV
Totale vet 20.0g
31% DV
Mono-onversadigde vet8.0g
Poli-onversadigde vet3.0g
Versadigde vet7.0g
Totale koolhidrate 42.0g
14% DV
Vesel5.0g
Stysel34.0g
Suikers4.0g
Proteïen 24.0g
48% DV
Dierlike proteïen20.0g
Plantaardige proteïen4.0g

Oor

'n Klein porsie tacos met tortillas en 'n tipiese hartige vulsel.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)4.0mcg13%
Cholien55.0mg10%
Folaat (B9)45.0mcg11%
Niasien (B3)6.0mg38%
Pantoteensuur (B5)1.2mg24%
Riboflavien (B2)0.3mg23%
Tiamien (B1)0.2mg17%
Vitamien A180.0mcg20%
Vitamien B121.2mcg50%
Vitamien B60.4mg24%
Vitamien C12.0mg13%
Vitamien D0.4mcg2%
Vitamien E1.8mg12%
Vitamien K18.0mcg15%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium140.0mg14%
Chroom4.0mcg11%
Koper0.2mcg0%
Jodium20.0mcg13%
Yster3.5mg19%
Magnesium45.0mg11%
Mangaan0.6mg26%
Molibdeen8.0mcg18%
Fosfor220.0mg31%
Kalium420.0mg9%
Selenium18.0mcg33%
Natrium700.0mg30%
Sink3.0mg27%

Tacos in Klassieke Styl

Hoofnota


Hierdie tacos is gebou op terughoudendheid: warm mielietortillas, gegeurde vleisvulsel, en die skoon varsheid van blaarslaai en tamatie, afgewerk met kaas en salsa. Die balans moet presies wees, met genoeg hitte en vog uit die vulsel om die tortilla sag te maak sonder dat dit inmekaarsak. As dit behoorlik saamgestel is, eet dit met helderheid, nie oormaat nie.

Resep-noodsaaklikhede


  • Geregkategorie: Hartige handgereg

  • Kombuis of oorsprong: Meksikaans-geïnspireer

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 300 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 8 minute

  • Totale tyd: 18 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • Swaar pan of bakplaat

  • Klein soteerpan

  • Snyplank

  • Sjefmes

  • Spatel

  • Warm opdienbord


  • Bestanddele



    Hoofsamestelling


  • Mielietortillas, 90 g

  • Gegeurde vleisvulsel, 120 g

  • Blaarslaai, fyn gesnipper, 20 g

  • Tamatie, fyn in blokkies gesny, 20 g

  • Kaas, fyn gerasper, 20 g

  • Salsa, 30 g


  • Metode


  • 1. Verhit 'n pan of bakplaat oor medium hitte. Verhit die mielietortillas vir 20 tot 30 sekondes per kant, net totdat dit soepel en lig aromaties is. Hou hulle warm en buigsaam; hulle moet kan buig sonder om te kraak.

  • 2. Verhit die gegeurde vleisvulsel in 'n klein soteerpan oor medium hitte vir 3 tot 4 minute, roer een of twee keer, totdat dit deur en deur warm en lig glansend is. Die vulsel moet klam, samehangend en stomend wees, nie nat nie.

  • 3. Plaas die tortillas op 'n warm opdienbord. Verdeel die vleisvulsel eweredig tussen hulle, en hou die porsie in die middel sodat die tacos hul vorm behou.

  • 4. Sit die blaarslaai bo-op, dan die tamatie, dan die kaas. Rond af met die salsa en versprei dit eweredig sodat dit geur gee sonder om die tortilla te oorstroom.

  • 5. Vou toe en bedien onmiddellik. Die voltooide tacos moet warm, gebalanseerd en netjies gestruktureer wees, met die tortilla steeds sag en die vulsel duidelik onderskeibaar.


  • Opdien en bediening


    Rangskik die tacos in 'n netjiese ry op 'n warm bord, gevou en effens oorvleuelend. Bedien onmiddellik sodat die tortillas soepel bly en die kontras tussen warm vulsel en koel garnering duidelik bly.

    Professionele notas


  • Hitte is noodsaaklik: 'n koue tortilla sal breek, terwyl 'n oorverhitte een bros word.

  • Hou die vleisvulsel se vog onder beheer; oortollige vloeistof sal die struktuur van die taco verswak.

  • Voeg die salsa laaste by sodat die boonste lae duidelik gedefinieer bly en die tortilla genoeg integriteit behou om netjies geëet te word.
  • Gebalanseerd
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