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Somerbessie-jogurtparfait

Somerbessie-jogurtparfait
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Voedingsfeite

Per porsie van 250 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 180 kcal
9% DV
Totale vet 4.0g
6% DV
Totale koolhidrate 28.0g
9% DV
Proteïen 9.0g
18% DV

Oor

’n Eenvoudige, romerige jogurtparfait met lae vars aarbeie en bloubessies vir ’n lig soet en effens suur gereg. Dit werk goed as ontbyt, peuselhappie of ligte nagereg.

Bestanddele

Somerbessie-jogurtparfait

Hoofnota


Hierdie parfait is gebou op kontras: koel jogurt, ryp bessies en ’n skoon, gelaagde afwerking. Dit moet helder eerder as soet smaak, met elke lepelvol wat van romerigheid na suurheid na die sagte bars van vrug beweeg. Presisie is hier belangrik, omdat die elegansie van die gereg in sy terughoudendheid lê.

Resep-noodsaaklikhede


  • Geregkategorie: Parfait

  • Kombuis of oorsprong: Kontemporêr

  • Gangtipe: Ontbyt of ligte nagereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 250 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 0 minute

  • Totale tyd: 10 minute

  • Moeilikheidsgraad: Maklik


    • Toerusting


  • 1 mengbak

  • 1 lepel

  • 1 opdienglas of klein bakkie


    • Bestanddele


    Jogurtbasis


  • 150 g jogurt


    • Vrugte


  • 50 g aarbeie, ontkroon en in skywe gesny

  • 50 g bloubessies


    • Metode


  • 1. Plaas die jogurt in ’n bak en roer dit kortliks tot glad en soepel, ongeveer 15 sekondes. Dit moet ’n sagte, skepbare tekstuur behou sonder om loperig te word.

  • 2. Rangskik die aarbeie en bloubessies sodat die vrugte eweredig versprei is en gereed is vir laag-opbou.

  • 3. Skep die helfte van die jogurt in die opdienglas of bakkie en vorm ’n gelyke basis.

  • 4. Voeg die helfte van die aarbeie en die helfte van die bloubessies in ’n egalige laag by. Hou die vrugte sigbaar teen die jogurt; die lae moet duidelik onderskeibaar bly.

  • 5. Voeg die oorblywende jogurt by en maak dit liggies glad tot ’n netjiese oppervlak.

  • 6. Rond af met die oorblywende aarbeie en bloubessies en plaas dit netjies bo-op sodat die parfait duidelik in profiel lees en die vrugte vars en heel bly.


    • Opdien en bediening


    Bedien onmiddellik in ’n deursigtige glas of ’n klein, vlak bakkie. Die voltooide parfait moet skoon lae vertoon, met die wit jogurt wat die rooi en blou vrugte in ’n ingetoë, gebalanseerde samestelling omraam.

    Professionele notas


    Gebruik koue jogurt vir die mees presiese tekstuur en die skoonste lae. Hanteer die bessies versigtig sodat hulle hul vorm behou en geen oortollige sap in die jogurt vrystel nie.
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