How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Estland / Avokado, kaal en perfek

Avokado, kaal en perfek

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Per porsie van 150 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 240 kcal

12% DV

Totale vet 22.0g

34% DV

Mono-onversadigde vet14.7g

Poli-onversadigde vet2.7g

Versadigde vet3.2g

Totale koolhidrate 13.0g

4% DV

Vesel10.0g

Stysel2.0g

Suikers1.0g

Proteïen 3.0g

6% DV

Plantaardige proteïen3.0g

Oor

Vars avokado, sigbaar as een gehalveerde en gesnyde vrugporsie. Dit is energiedig, hoog in enkelonversadigde vet en verskaf heelwat vesel met relatief min suiker.

Bestanddele

avokado

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	5.3mcg	18%
Cholien	21.0mg	4%
Folaat (B9)	122.0mcg	31%
Niasien (B3)	2.6mg	16%
Pantoteensuur (B5)	2.1mg	42%
Riboflavien (B2)	0.2mg	15%
Tiamien (B1)	0.1mg	8%
Vitamien A	11.0mcg	1%
Vitamien B6	0.4mg	24%
Vitamien C	15.0mg	17%
Vitamien E	3.1mg	21%
Vitamien K	31.0mcg	26%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	18.0mg	2%
Koper	285.0mcg	32%
Yster	0.8mg	4%
Magnesium	44.0mg	10%
Fosfor	78.0mg	11%
Kalium	728.0mg	15%
Selenium	0.6mcg	1%
Natrium	11.0mg	0%
Sink	1.0mg	9%

Avokado, Kaal en Perfek

Inleiding

Dit is nie 'n garnering nie maar 'n studie in suiwerheid: ryp avokado wat met presisie hanteer word, slegs gegeur deur sy eie karakter. Die gereg berus op onberispelike vrug, skoon snywerk en die dissipline om die vleis ongeskonde en stralend te laat. Bedien op sy hoogtepunt, is dit romerig, koel en stilweg volledig.

Resep-noodsaaklikhede

Gereggkategorie: Voorbereiding van vars vrugte

Kombuis of oorsprong: Kontemporêr

Gangtipe: Voorgereg of ligte bygereg

Opbrengs: 1 porsie

Porsiegrootte: 150 g

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 0 minute

Totale tyd: 5 minute

Moeilikheidsgraad: Maklik

Toerusting

Sjefmes

Klein snyplank

Lepel

Opdienbord

Bestanddele

Hoofbestanddeel

Avokado, ryp maar steeds ferm genoeg om sy vorm te behou: 150 g

Metode

1. Plaas die avokado op die snyplank en ondersoek dit vir egalige rypheid. Dit moet sagkens meegee onder druk sonder om in te sak.

2. Sny die avokado in die lengte rondom die pit met een skoon snit. Draai om die helftes van mekaar te skei.

3. Verwyder die pit versigtig. Gebruik 'n lepel om die vleis, indien moontlik, in een stuk uit die skil te lig.

4. Werk die avokado by en vorm dit soos verlang vir opdiening, en hou die snyvlakke skoon en die vleis ongeskonde. Die tekstuur moet soepel, glansend en sonder kneusing bly.

Uitleg en bediening

Rangskik die avokado netjies op 'n verkoelde bord, met die snyvlakke na bo om die natuurlike glans van die vleis te wys. Bedien onmiddellik terwyl die tekstuur ferm-romerig is en die geur skoon en vars is.

Professionele notas

Rypheid is die hele gereg; onryp avokado sal vlak voorkom, terwyl oorryp vrug struktuur sal verloor. Hanteer die vleis so min moontlik om sy natuurlike glans en presiese tekstuur te bewaar.

KetoLae koolhidraatVeganVegetariesPaleoMediterreensGlutenvrySuiwelvryWhole30Gebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado, kaal en perfek

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