How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Estland / Sweedse frikkadelle met roomsous

Sweedse frikkadelle met roomsous

Aangeteken deur @test3 | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 220 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 420 kcal

21% DV

Totale vet 30.0g

46% DV

Mono-onversadigde vet13.0g

Poli-onversadigde vet4.0g

Versadigde vet11.0g

Transvet0.5g

Totale koolhidrate 12.0g

4% DV

Vesel1.0g

Stysel10.0g

Suikers3.0g

Proteïen 24.0g

48% DV

Dierlike proteïen22.0g

Plantaardige proteïen2.0g

Oor

’n Porsie Sweedse frikkadelle in Sweedse styl, gewoonlik gemaak van gemengde maalvleis en met speserye gegeur, bedien met ’n ryk roomsous.

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Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	4.0mcg	13%
Cholien	70.0mg	13%
Folaat (B9)	18.0mcg	5%
Niasien (B3)	5.0mg	31%
Pantoteensuur (B5)	1.1mg	22%
Riboflavien (B2)	0.3mg	23%
Tiamien (B1)	0.2mg	17%
Vitamien A	120.0mcg	13%
Vitamien B12	1.8mcg	75%
Vitamien B6	0.3mg	18%
Vitamien C	1.0mg	1%
Vitamien D	0.8mcg	4%
Vitamien E	1.2mg	8%
Vitamien K	4.0mcg	3%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	45.0mg	5%
Chroom	2.0mcg	6%
Koper	0.1mcg	0%
Jodium	20.0mcg	13%
Yster	2.8mg	16%
Magnesium	25.0mg	6%
Mangaan	0.1mg	2%
Molibdeen	5.0mcg	11%
Fosfor	220.0mg	31%
Kalium	320.0mg	7%
Selenium	18.0mcg	33%
Natrium	650.0mg	28%
Sink	3.2mg	29%

Sweedse frikkadelle met roomsous

Inleiding

Sweedse frikkadelle is 'n studie in terughouding: sagte, gekruide vleis teenoor 'n fluweelsagte roomsous wat afrond eerder as om te oorweldig. Die gereg slaag deur balans, met rykheid wat in toom gehou word deur presisie en 'n skoon, soepel tekstuur. As dit behoorlik voorgesit word, moet dit kompak, elegant en diep bevredigend voel.

Resep-noodsaaklikhede

Geregkategorie: Hoofgereg

Kombuis of oorsprong: Sweeds

Gangtipe: Hartige hoofgereg

Opbrengs: 1 porsie

Porsiegrootte: 220 g

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 10 minute

Totale tyd: 15 minute

Moeilikheidsgraad: Maklik

Toerusting

Klein soteerpan

Hittebestande lepel of spatel

Opdienbord

Bestanddele

Frikkadelle

180 g frikkadelle

Roomsous

40 g roomsous

Metode

1. Plaas die frikkadelle in 'n klein soteerpan oor medium hitte. Verhit dit liggies vir 6 tot 8 minute en draai dit een of twee keer om, totdat dit deurwarm is en die buitekant liggies geglasuur en soepel is. Die frikkadelle moet sag bly, nie droog of aggressief verbruin nie.

2. Voeg die roomsous by die pan en verlaag die hitte na laag. Roer of swaai vir 1 tot 2 minute, net totdat die sous losser word, die frikkadelle egalig bedek en glansend en glad lyk. Moenie dit laat kook nie.

3. Wanneer die sous in 'n dun, egalige laag kleef en die frikkadelle warm is tot in die middel, verwyder dit onmiddellik van die hitte.

Opskep en bediening

Rangskik die frikkadelle netjies op 'n warm bord en skep die roomsous oor en rondom dit in 'n beheerde poel. Die finale aanbieding moet kompak wees, met die sous wat die frikkadelle omraam eerder as om dit te begrawe.

Professionele notas

Sagte hitte behou die frikkadelle se sagtheid en hou die sous verfynd.

Die sous moet satynglad bly; enige kook sal die tekstuur dof maak.

Bedien onmiddellik terwyl die frikkadelle warm is en die sous vloeibaar is.

KetoLae koolhidraatGlutenvry

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sweedse frikkadelle met roomsous

Voedingsfeite

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