How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Estland / Seisoenale vrugtebak

Seisoenale vrugtebak

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Voedingsfeite

Per porsie van 300 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 180 kcal

9% DV

Totale vet 1.0g

2% DV

Mono-onversadigde vet0.2g

Poli-onversadigde vet0.3g

Versadigde vet0.1g

Totale koolhidrate 45.0g

15% DV

Vesel7.0g

Stysel2.0g

Suikers36.0g

Proteïen 2.0g

4% DV

Plantaardige proteïen2.0g

Oor

’n Gemengde bak vars, uiteenlopende vrugte wat as ’n ligte peuselhappie of nagereg bedien word.

Bestanddele

mixed fruit 300g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	2.0mcg	7%
Cholien	15.0mg	3%
Folaat (B9)	35.0mcg	9%
Niasien (B3)	0.8mg	5%
Pantoteensuur (B5)	0.5mg	10%
Riboflavien (B2)	0.1mg	5%
Tiamien (B1)	0.1mg	7%
Vitamien A	120.0mcg	13%
Vitamien B6	0.1mg	9%
Vitamien C	60.0mg	67%
Vitamien E	1.5mg	10%
Vitamien K	20.0mcg	17%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	30.0mg	3%
Chroom	1.0mcg	3%
Koper	0.1mcg	0%
Yster	0.7mg	4%
Magnesium	25.0mg	6%
Mangaan	0.2mg	9%
Molibdeen	5.0mcg	11%
Fosfor	45.0mg	6%
Kalium	550.0mg	12%
Selenium	0.5mcg	1%
Natrium	5.0mg	0%
Sink	0.3mg	3%

Seisoenale Vrugtebak

Inleiding

’n Vrugtebak slaag slegs wanneer die vrugte met dissipline gekies en hanteer word. Hier word die natuurlike soetheid, suurheid en geur van gemengde vrugte toegelaat om onderskeibaar te bly, terwyl die snywerk en rangskikking die gereg duidelikheid en grasie gee. Dit is ’n eenvoudige voorbereiding, maar dit vereis presisie in rypheid, tekstuur en aanbieding.

Resep-noodsaaklikhede

Geregkategorie: Vrugvoorbereiding

Kombuis of oorsprong: Kontemporêr

Gangtipe: Ontbyt, ligte nagereg, of peuselhappie

Opbrengs: 1 porsie

Porsiegrootte: 300 g

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 0 minute

Totale tyd: 10 minute

Moeilikheidsgraad: Maklik

Toerusting

Snyplank

Skilmes

Mengbak

Opdienbak

Bestanddele

Gemengde vrugte, ryp en goed verkoel: 300 g

Metode

1. Inspekteer die gemengde vrugte sorgvuldig. Verwyder enige gekneusde of oormatig sagte stukke, en sny en maak die vrugte skoon soos nodig sodat net gesonde, ryp vrugte oorbly.

2. Sny die vrugte in netjiese, egalige stukke wat geskik is vir ’n bak. Mik na konsekwentheid in grootte sodat die tekstuur gebalanseerd is van die eerste lepelvol tot die laaste.

3. Plaas die vrugte in ’n mengbak en vou dit een of twee keer liggies om die stukke te versprei sonder om dit te kneus.

4. Skep die vrugte in ’n opdienbak en rangskik dit met ligte hoogte en sigbare variasie in kleur en vorm. Die voltooide vrugte moet vars, glansend en ongeskonde lyk.

Uitplating en bediening

Bedien onmiddellik in ’n verkoelde bak. Hou die samestelling los en natuurlik, met die vrugte in ’n netjiese hoop wat die kleur en varsheid duidelik toon.

Professionele notas

Gebruik vrugte op hul piekrypheid; onryp vrugte sal flou smaak, terwyl oorryp vrugte sal inmekaarsak en die bak dof maak. Sny met terughoudendheid en vermy oormatige hantering, wat beide tekstuur en voorkoms vernietig.

VeganVegetariesGlutenvrySuiwelvryPaleoMediterreensGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Seisoenale vrugtebak

Voedingsfeite

Oor

Bestanddele