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Klassieke hamburger met bros garnering

Klassieke hamburger met bros garnering
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Voedingsfeite

Per porsie van 220 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 520 kcal
26% DV
Totale vet 26.0g
40% DV
Mono-onversadigde vet11.0g
Poli-onversadigde vet4.0g
Versadigde vet9.0g
Transvet0.5g
Totale koolhidrate 40.0g
13% DV
Vesel2.0g
Stysel34.0g
Suikers6.0g
Proteïen 28.0g
56% DV
Dierlike proteïen24.0g
Plantaardige proteïen4.0g

Oor

’n Standaard hamburger met ’n beespatty in ’n broodjie, waarskynlik met basiese geurmiddels.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)4.0mcg13%
Cholien90.0mg16%
Folaat (B9)35.0mcg9%
Niasien (B3)6.5mg41%
Pantoteensuur (B5)1.2mg24%
Riboflavien (B2)0.3mg27%
Tiamien (B1)0.3mg21%
Vitamien A80.0mcg9%
Vitamien B122.2mcg92%
Vitamien B60.4mg24%
Vitamien C4.0mg4%
Vitamien D0.4mcg2%
Vitamien E1.2mg8%
Vitamien K8.0mcg7%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium120.0mg12%
Chroom4.0mcg11%
Koper0.1mcg0%
Jodium18.0mcg12%
Yster3.5mg19%
Magnesium35.0mg8%
Mangaan0.3mg11%
Molibdeen8.0mcg18%
Fosfor220.0mg31%
Kalium380.0mg8%
Selenium28.0mcg51%
Natrium700.0mg30%
Sink5.0mg45%

Klassieke Hamburger met Bros Garnering

Hoofnota



’n Behoorlike hamburger is ’n studie in proporsie: ’n goed geskroeide beesvleispattie, ’n sagte broodrol, en ’n ingehoue laag kondimente wat bind eerder as om te oorweldig. Die blaarslaai, tamatie en piekels bring varsheid, suurheid en brosheid, wat die rykheid van die vleis verskerp. Die resultaat moet kompak, gebalanseerd en presies wees.

Resep-noodsaaklikhede



  • Geregkategorie: Toebroodjie

  • Kookkuns of oorsprong: Amerikaans

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 hamburger

  • Porsiegrootte: 220 g

  • Voorbereidingstyd: 5 minute

  • Gaarmaaktyd: 8 minute

  • Totale tyd: 13 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting



  • Swaar pan of plat bakplaat

  • Spaan

  • Klein mes

  • Snyplank

  • Bord


  • Bestanddele



    Hoofsamestelling


  • Beesvleispattie, 120 g

  • Hamburgerbroodjie, 70 g

  • Kondimente, 20 g

  • Blaarslaai, tamatie en piekels, 10 g


  • Metode



  • 1. Verhit ’n pan of bakplaat oor medium-hoë hitte totdat die oppervlak heeltemal warm is, ongeveer 3 minute. Die pan moet onmiddellike kontak en egalige verbruining gee.

  • 2. Plaas die beesvleispattie in die droë pan en kook vir 3 tot 4 minute aan die eerste kant, totdat die onderkant diep verbruin is en die rande begin verstewig.

  • 3. Draai die pattie om en kook vir 2 tot 3 minute aan die tweede kant. Die buitekant moet goed geskroei wees en die middel warm en sappig.

  • 4. Sny die hamburgerbroodjie oop en maak die snykante warm in dieselfde pan vir 30 tot 45 sekondes, net totdat dit liggies gerooster en geurig is.

  • 5. Smeer die kondimente eweredig oor die snykante van die broodjie.

  • 6. Plaas die beesvleispattie op die onderste helfte van die broodjie. Rangskik die blaarslaai, tamatie en piekels netjies oor die pattie sodat elke element sigbaar en onderskeibaar bly.

  • 7. Maak toe met die boonste helfte van die broodjie en druk baie liggies om die toebroodjie te set sonder om die krummel saam te pers.


  • Uitplatering en bediening



    Bedien onmiddellik op ’n gewone bord, gesentreer en ongeskonde. Die broodjie moet sag bly, die pattie warm, en die garnering bros, met die kondimente wat ’n skoon, samehangende afronding gee.

    Professionele notas



  • ’n Pan wat behoorlik verhit is, is noodsaaklik; swak hitte sal die pattie stoom eerder as om dit te skroei.

  • Hou die garnering yl en presies sodat die burger gebalanseerd en maklik om te eet bly.

  • Maak die broodjie net kortliks warm; oormatige rooster sal die krummel uitdroog en die finale tekstuur versteur.
  • Gebalanseerd
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