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Klassieke hamburger met bros blaarslaai, tamatie en ui

Klassieke hamburger met bros blaarslaai, tamatie en ui
Aangeteken deur @test | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 220 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 550 kcal
28% DV
Totale vet 28.0g
43% DV
Mono-onversadigde vet12.0g
Poli-onversadigde vet4.0g
Versadigde vet10.0g
Transvet0.5g
Totale koolhidrate 40.0g
13% DV
Vesel2.0g
Stysel34.0g
Suikers6.0g
Proteïen 30.0g
60% DV
Dierlike proteïen26.0g
Plantaardige proteïen4.0g

Oor

’n Bees-hamburger op ’n broodjie met basiese toppings soos bros blaarslaai, tamatie en ui.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)6.0mcg20%
Cholien85.0mg15%
Folaat (B9)35.0mcg9%
Niasien (B3)7.0mg44%
Pantoteensuur (B5)1.4mg28%
Riboflavien (B2)0.3mg27%
Tiamien (B1)0.3mg21%
Vitamien A80.0mcg9%
Vitamien B122.2mcg92%
Vitamien B60.4mg24%
Vitamien C4.0mg4%
Vitamien D0.6mcg3%
Vitamien E1.2mg8%
Vitamien K12.0mcg10%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium90.0mg9%
Chroom6.0mcg17%
Koper0.1mcg0%
Jodium18.0mcg12%
Yster3.8mg21%
Magnesium35.0mg8%
Mangaan0.3mg11%
Molibdeen12.0mcg27%
Fosfor260.0mg37%
Kalium420.0mg9%
Selenium28.0mcg51%
Natrium780.0mg34%
Sink5.2mg47%

Klassieke Hamburger met Bros Sla, Tamatie en Ui

Hoofnota


'n Hamburger slaag slegs wanneer elke element presies is: die beesvleis deur hitte gegeur, die broodjie warm gemaak tot sagtheid, en die groente vars en skoon gehou. Hierdie weergawe behou die eerlikheid van die vorm terwyl dit die balans verfyn, sodat die vleis sentraal bly en die garnerings helderheid eerder as gewig bydra. Dit is 'n eenvoudige gereg, maar een wat presisie in elke stadium beloon.

Resep-noodsaaklikhede


  • Geregkategorie: Toebroodjie

  • Kookkuns of oorsprong: Amerikaans

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 hamburger

  • Porsiegrootte: 1 toebroodjie

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 8 minute

  • Totale tyd: 18 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • Gietysterpan of swaar braaipan

  • Spaan

  • Klein mes

  • Snyplank

  • Bord vir samestelling


  • Bestanddele



    Hoofkomponente


  • Beesvleispattie, 120 g

  • Hamburgerbroodjie, 70 g

  • Sla, 10 g

  • Tamatie, 15 g, in skywe gesny

  • Ui, 5 g, fyn gesny


  • Metode


  • 1. Berei die groente voor. Skei die sla in 'n skoon blaar of netjiese stukke. Sny die tamatie in egalige skywe en die ui in die dunste moontlike skywe. Hou dit droog en bros.


  • 2. Maak die broodjie warm. Sny die hamburgerbroodjie oop en plaas die gesnyde kante in 'n droë pan oor medium hitte vir 1 tot 2 minute, net totdat dit liggies gerooster en warm om aan te raak is. Die krummel moet sag bly terwyl die gesnyde oppervlak 'n dowwe goue kleur kry.


  • 3. Gaar die beesvleispattie. Plaas die pan oor medium-hoë hitte. Sit die beesvleispattie in die pan en gaar vir 3 tot 4 minute aan die eerste kant, draai dit dan om en gaar vir 2 tot 3 minute aan die tweede kant. Die buitekant moet goed verbruin wees, die middel heeltemal gaar, en die pattie steeds sappig wanneer dit liggies gedruk word.


  • 4. Sit die hamburger saam. Plaas die onderste helfte van die broodjie op die bord. Voeg die sla by, dan die tamatie, dan die ui. Sit die warm beesvleispattie bo-op sodat die hitte die groente daaronder effens versag. Rond af met die boonste helfte van die broodjie.


  • Opdien en bediening


    Bedien onmiddellik op 'n eenvoudige bord, met die broodjie netjies in lyn en die vulsel ingehou eerder as saamgepers. Die voltooide hamburger moet gebalanseerd, warm en netjies in voorkoms wees, met die groente sigbaar aan die rand.

    Professionele notas


  • Hou die groente droog; oortollige vog sal die broodjie verswak.

  • Rooster die broodjie net liggies sodat dit die vulsel ondersteun sonder om bros en breekbaar te word.

  • Die pattie moet warm en vinnig gaargemaak word om sappigheid te behou en die oppervlak behoorlik te verbruin.
  • Gebalanseerd
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