How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Estland / Sagte eierpasta

Sagte eierpasta

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Voedingsfeite

Per porsie van 300 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 420 kcal

21% DV

Totale vet 14.0g

22% DV

Totale koolhidrate 55.0g

18% DV

Proteïen 18.0g

36% DV

Oor

’n Eenvoudige, troosryke pastagereg wat met sag gaar eiers gemeng word om ’n ligte, romerige lagie te vorm. Dit is vullend, vinnig om te maak en werk goed as ’n basiese maaltyd of ontbytstyl-pasta.

Bestanddele

Syagtige Eierpasta

Inleiding

Dit is pasta teruggebring tot sy noodsaaklike elegansie: stringe bedek met 'n glansende emulsie van eier en stysel, ryk sonder swaarte. Die dissipline lê in tydsberekening en hitte, want die sous moet uit die pasta self vorm, nie deur dwang nie. Wanneer dit korrek gemaak word, is die resultaat soepel, liggevend en volledig.

Resep-noodsaaklikhede

Gereggroep: Pasta

Kookkuns of oorsprong: Italiaans-geïnspireer

Gangtipe: Hoofgereg

Opbrengs: 1 porsie

Porsiegrootte: 300 g

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 10 minute

Totale tyd: 15 minute

Moeilikheidsgraad: Intermediêr

Toerusting

2.5 L-kastrol

Groot mengbak

Fyn klitser

Tang of pastavurk

Vergiettes

Bestanddele

Pasta

180 g gedroogde pasta

Eieremulsie

2 groot eiers, 100 g

Metode

1. Bring water in 'n 2.5 L-kastrol tot 'n volle kookpunt. Voeg die pasta by en kook vir 8 tot 10 minute, roer af en toe, totdat die stringe net-net sag is en steeds 'n effense fermheid in die middel behou.

2. Terwyl die pasta kook, klits die eiers in 'n groot bak totdat dit heeltemal glad en egalig is.

3. Dreineer die pasta en hou 'n klein hoeveelheid van die kookwater in die pan terug. Plaas die warm pasta onmiddellik terug in die warm pan, voeg dan die eiers by en skud of meng aanhoudend vir 30 tot 45 sekondes. Die hitte van die pasta moet die eiers verdik tot 'n romerige lagie sonder om dit te laat roer.

4. As die mengsel te vinnig styf word, maak dit los met 'n bietjie van die teruggehoue pastawater, terwyl jy meng totdat die sous glansend en vloeibaar word. Die finale tekstuur moet met 'n satynagtige glans aan die pasta kleef, sonder sigbare stukkies gestolde eier.

5. Skep dit dadelik oor na 'n warm opdienbord.

Uitplatering en bediening

Vorm die pasta in 'n netjiese hoop in die middel van die bord. Die oppervlak moet glansend en egalig bedek lyk, met 'n sagte, vloeiende afwerking eerder as 'n droë warboel.

Professionele notas

Die pasta moet terug in die pan geplaas word terwyl dit nog baie warm is; dit is die grondslag van die emulsie.

Werk vinnig en aanhoudend sodra die eiers bygevoeg is, anders sal die tekstuur korrelig word.

Die korrekte afwerking is romerig en samehangend, nooit waterig en nooit soos roereier nie.

Vegetaries

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sagte eierpasta

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