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eiers

Eiers is 'n veelsydige proteïenkos met 143 kalorieë per 100 g en cholien, 'n belangrike voedingstof vir breingesondheid.

eiers

Oor

Eiers is 'n veelsydige bestanddeel met 'n sagte smaak en 'n ryk, romerige tekstuur wanneer dit gaargemaak word. Dit word algemeen gebruik vir ontbytgeregte, bak, binding, verdikking en om souse te emulgeer.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 143 kcal
7% DV
Totale vet 9.5g
15% DV
Vitamien D3.1g
Vitamien K3.7g
Tiamien (B1)1.4g
Totale koolhidrate 0.7g
0% DV
Vitamien B120.7g
Proteïen 12.6g
25% DV
Dierlike proteïen12.6g

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)20.0mcg67%
Cholien294.0mg53%
Folaat (B9)47.0mcg12%
Niasien (B3)0.1mg1%
Pantoteensuur (B5)1.4mg28%
Riboflavien (B2)0.5mg38%
Tiamien (B1)0.0mg3%
Vitamien A160.0mcg18%
Vitamien B121.1mcg46%
Vitamien B60.2mg10%
Vitamien D2.0mcg10%
Vitamien E1.1mg7%
Vitamien K0.3mcg0%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium56.0mg6%
Koper70.0mcg8%
Yster1.8mg10%
Magnesium12.0mg3%
Fosfor198.0mg28%
Kalium138.0mg3%
Selenium30.7mcg56%
Natrium142.0mg6%
Sink1.3mg12%

Resepte met eiers (39)

Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Sampioen-ei-rys met amandels
Sampioen-ei-rys met amandels
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Lensie-shakshuka met jogurt en geroosterde amandels
Lensie-shakshuka met jogurt en geroosterde amandels
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Hawerbak met broccoli, sagte eier en jogurt
Hawerbak met broccoli, sagte eier en jogurt
430 kcal
Sagte eierpasta
Sagte eierpasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Ontbytbord met gerookte salm, sagte eiers, mini-pannekoekies en pienk geglasuurde doughnut
Ontbytbord met gerookte salm, sagte eiers, mini-pannekoekies en pienk geglasuurde doughnut
768 kcal
Brunchbord met gerookte salm, sagte roereiers, mini-doughnut en mini-pannekoekies
Brunchbord met gerookte salm, sagte roereiers, mini-doughnut en mini-pannekoekies
724 kcal
Klassieke ontbytbord met pannekoeke, gebakte eiers, spek en wors
Klassieke ontbytbord met pannekoeke, gebakte eiers, spek en wors
1080 kcal
Hartige gebakte eiermuffins met spek, cheddar en kruie
Hartige gebakte eiermuffins met spek, cheddar en kruie
310 kcal
Gemengde Brunchbord
Gemengde Brunchbord
760 kcal
Hoender en Eiers
Hoender en Eiers
672 kcal
Ontbyt-brunchbord
Ontbyt-brunchbord
722 kcal
Avokado-eierslaai
Avokado-eierslaai
397 kcal
Roereiers sonder byvoegings
Roereiers sonder byvoegings
216 kcal
Gewone omelet
Gewone omelet
830 kcal
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