eiers
Eiers is 'n veelsydige proteïenkos met 143 kalorieë per 100 g en cholien, 'n belangrike voedingstof vir breingesondheid.
Oor
Eiers is 'n veelsydige bestanddeel met 'n sagte smaak en 'n ryk, romerige tekstuur wanneer dit gaargemaak word. Dit word algemeen gebruik vir ontbytgeregte, bak, binding, verdikking en om souse te emulgeer.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
143 kcal
7% DV
Totale vet
9.5g
15% DV
Vitamien D3.1g
Vitamien K3.7g
Tiamien (B1)1.4g
Totale koolhidrate
0.7g
0% DV
Vitamien B120.7g
Proteïen
12.6g
25% DV
Dierlike proteïen12.6g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 294.0mg | 53% | |
| Vitamien A | 160.0mcg | 18% | |
| Tiamien (B1) | 0.0mg | 3% | |
| Vitamien B12 | 1.1mcg | 46% | |
| Riboflavien (B2) | 0.5mg | 38% | |
| Niasien (B3) | 0.1mg | 1% | |
| Pantoteensuur (B5) | 1.4mg | 28% | |
| Vitamien B6 | 0.2mg | 10% | |
| Biotien (B7) | 20.0mcg | 67% | |
| Folaat (B9) | 47.0mcg | 12% | |
| Vitamien D | 2.0mcg | 10% | |
| Vitamien E | 1.1mg | 7% | |
| Vitamien K | 0.3mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 56.0mg | 6% | |
| Koper | 70.0mcg | 8% | |
| Yster | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Sink | 1.3mg | 12% |
Resepte met eiers (66)
Avocado Eggs
220 kcal
Omelet met spek, avokado, kaas, tamaties, hash browns en warm sjokolade
980 kcal
Eiers met Engelse muffins, lemoen en lemoensap
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Saggekookte eiers met hawermout en gebotterde glutenvrye brood
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Rys met sampioene, eier en amandels
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Lensie-shakshuka met jogurt en geroosterde amandels
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Hawerbak met broccoli, sagte eier en jogurt
430 kcal
Sagte eierpasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Ontbytbord met gerookte salm, sagte eiers, mini-pannekoekies en pienk geglasuurde doughnut
768 kcal
Brunchbord met gerookte salm, sagte roereiers, mini-doughnut en mini-pannekoekies
724 kcal
Klassieke ontbytbord met pannekoeke, gebakte eiers, spek en wors
1080 kcal
Hartige gebakte eiermuffins met spek, cheddar en kruie
310 kcal
Gemengde Brunchbord
760 kcal
Hoender en Eiers
672 kcal
Ontbyt-brunchbord
722 kcal
Avokado-eierslaai
397 kcal
Roereiers sonder byvoegings
216 kcal
Gewone omelet
830 kcal